Baby - In wine terms the 2 hours I took to drink my bottle of wine, only really enjoying the first half hour takes ALL of that night and next day to recover from and god knows how many thought hours, once again we are robbed by that cunning witch. - fantastic words!
ROCKING IT!!!
And you are right, it's all habit. Wine or whatever you're weapon of choice..........
It kind of goes like this, doesn't it?..........
~Get home from work - your fix.
~Bad day with the DCs - your fix.
~Celebrations/disappointments - your fix.
~Argument with DP/H/W - your fix.
~Stressed out/Happy and smiling - your fix.
STOP!
STOP!
STOP?
stop - please?
Don't come home to the wine or any alcohol waiting for YOU. Don't get some on the way home. Please? Don't let the WW or BB (BeerBastard) get to YOU.
Come home to life, love, children, family, partners, DH/W/Ps? Just come home......
YOUR LIFE is precious, it matters, it's once, just once. One change to get through this, this life, the hand we're dealt.... cruel or kind, happy or sad, it's a life, and people within that life of YOURS, ours, is important. One. Day. At. A. Time.
Look at what makes you smile away from alcohol and focus on that? Hobbies, knitting is supposed to making a comeback I hear? 
Life is fucking tough, I'm not saying that it's not, what I am saying is that it's more important than drinking, losing hours, days, months, loved ones, friends, family..... memories.
Look in the mirror. Look in the mirror, really LOOK
What do you see? A recovering alcoholic? Someone who used to drink too much, or someone who still does?
So now what?
STOP!
If you're still nailing the alcohol, STOP.
You have us, GP's, Community Support Teams, AA, Church, Friends, Family, Work Colleagues, - there are people who will and want to help you, and this Bus is part of that, the healing you need, or want, or both.
There are posters here who are sober, have been for years, months, days, hours and even minutes.....
There are posters here who are pissed reading my post, nodding or shouting 'fuck off Mouse ' at the screen as it appears before them.......
There are posters out there desperately crying because they do not know what to do. Desperate, crying out for help, needing a hand, help, holding for a while, and we are here.
So are you.
Please, no matter who you are, where you are in your quest for sobriety, or not, however deep you are in the pit of despair, please read and reach out to us, someone you know, or not, just won't be beaten by alcohol, drugs or any other addictive substance.
Flumpy - you asked about drug abuse.... addiction is addiction, an unwelcome habit is an unwelcome habit, no matter what.... so yes, take a seat, join the Bus, the doors are never locked from the outside, leaving is another matter!! 
Seriously though, life is too short to let something so cruel, nasty, cunning and twisted destroy it..... every heartbeat is precious, every drink or drug inhalation takes at least one of those away.............
Be brave Babes, be Strong, be Safe, be Honest and become YOU again.
Sorry for such a deep post but I suddenly wanted to post and let that all out. 
I am so busy that I feel like I've abandoned the Bus of late..... But I'm here, still reading and trying to keep up. I want to keep you all safe, wave a magic wand, make it all better.
That's not how it works, YOU are the only one who can change and STOP. Change and stop......
I'm going to shut up now and go to bed.
See you all tomorrow Brave Babes xxx