You do not even have to do the programme if you do not want to but if you need a bit of support WAid are the ladies.
I only called them as I couldn't move on from my X, I thought he could change and if I hadn't made that call last March I could be with him now - he knew this, he has no idea
Why I have changed 
I haven't spoke to my Support Worker and I miss her tbh. She keeps me sane/strong, seeing her next week to go over my support plan, I have no been with this man for 2 years 5 months and I am still a bit lost in life.
I feel the only people who I can talk to and they understand this is people who have been through it and W.Aid are more trained up ladies who have sadly been through it all, even my support worker has triggers, she is happily married now.
I see a psychologist every 2 weeks also, she tries to talk to me about the things I find hilarious, I cope by giggling
Such as:
'Yeah he is a low life, he ran me over with a car for being whistled at, the weirdo' (giggle) If I insert a giggle I can pretend I am not talking about me
or
'I would like to go to sleep without my legs benig tightly crossed' (GIGGLE)
I still have triggers, Fizz on Coronation Street her bloody text alert she has just now is one, I jump everytime it goes off, I thought I was nervous as she was having an affair etc etc, I listened again, sure enough it's my boys dads alarm clock tone...
It was a fight every morning to get him to go to work and one noise brings that all back - strange how one noise can set you off 
I also cannot watch many things we watched together, bloody memories, not so much of being with but being abused by him and his g/friend...
They planned to try have me kill myself, by telling so much to hurt me I would take my own life, it didn't work...(they told me their intention - idiots)
I am not scared of my X anymore, I don't think I ever was tbh, I fought back a lot, I am scared of what I could do to him (and her), I have had some very nasty thoughts, I had to take my car to my Dads for a month, I kept seeing X in his car and was
My thinking then was 'just keep driving into him you have an airbag'
Sorry small rant there...
Get some couselling and move on, don't let one man ruin your life, like mine