Hello everyone
Gosh, such a lot going on. I wish I had more time to read and post. I'd love to contribute to the fab songs - I do love a good, meaningful lyric :) That song you chose, Ma, was eerily apt, and that Donovan song made me cry after the first few lines! Love it.
Ma, you really do sound strong, and calm, and you are obviously looking forward to the future already. I know I don't know much about your situation but from what I do know you will be doing exactly the right thing. Well done you. I've been thinking about what you said the other day about drinking and going back to Day 1 and getting fed up about it. I was like this a couple of weeks ages ago. I was getting so demoralised and pissed off with myself for drinking. I found that thinking I was going back to the beginning (ie Day 1) was quite soul-destroying and I felt like a failure, all the time. I wanted to be on day 14 or day 30 or a whole year or something like some of the superstars on here. Right now, though, I have decided that I'm not going to try to abstain completely. I would like to be able to do it but I'm not going to try right now because I don't think it's the right time for me, I know I would fail. I guess I just don't want it enough if I'm being honest. So what I've started doing is not saying that I'm going back to Day 1 but I'm acknowledging every single alcohol-free day. Don't tell anyone cos it's a bit sad but every morning I write in my diary how many units I had the day before and I give myself a star if I had a sober day (just a little doodle, not a fancy, metallic sticker or anything, I'm not crazy or anything
). So when I look at the bigger picture I can see that for the last few weeks I have had no more than two drinking days each week. A couple of months ago there was absolutely no way I could even think of not drinking for five days out of seven, I couldn't even have done one
. Now I can look through the past 3 weeks and say that I didn't drink for 15 out of 21 days. I know I have a long way to go before I even approach 'normal' drinking attitudes etc but this is working for me, for now. I feel positive about how well I'm doing, rather than on a complete downer every time I'm back to Day 1. And giving myself permission to drink on some days is actually preventing me from drinking as much as I would if I was trying to cut it out completely cos I know I would get obsessed with alcohol and end up drinking even more. That make sense?? I hope it doesn't sound like I'm encouraging anyone to not try to abstain completely (to be honest I think that's what I might aim for in the future if this doesn't work and I start to slip into bad habits again...) but I just don't want you to feel like a failure after every time you drink. Like Faire said, every sober day counts. Blimey, that took longer to write than I thought. Why can't I do succinct?
Jesus sorry to hear you're having a bad time. You are helping though!!
Mouse your photos are gorgeous. Your little man looks like a cheeky little monkey. Happy two year anniversary :)
Saf your walk sounds lovely. You sound good today. Hope you are. Is DS better?
Isindie hello. You sound really fed up with the drinking. You will feel better soon :)
Noteven please let us know how you got on.