M2S, I have told him all of this and he says he understands but then does it all over again.
I have been getting through the last couple of days by telling myself there is no point in worrying, checking his phone and so on because if he wants to do it he's going to do it anyway regardless of whether I'm checking up on him or not. I haven't checked his phone at all this weekend. It has helped though that he has come in at a resonable time every night this weekend and has been really nice to me.
I have decided that I am going to get my own life back again, I have asked him to commit to looking after dd one night a week so I can get a hobby. I am thinking about an evening class or taking up a martial art, just something completely different.
I live my life round him and his plans, what he needs, what he wants to do and I'm not going to do that anymore, I told him this on Friday night when he came in drunk.
I'm still up and down but it's a year on and I've still not come to terms with it, he's right about one thing and that is that I am letting it ruin my life.
I've been feeling very strong the last couple of days, maybe this is what I needed to start to try and put it behind me and move on. Whether that is with or without him remains to be seen and only time will tell.
I hope everything works out for you.