When we think of an abusive man we often think of him screaming and hitting , but theres another type of abuse that is insidious , sly , hard to point out and i wonder if your experiencing it .
Your H sounds like a master manipulater and projecter . Its interesting he calls you selfish ect , when in fact it sounds as though he is very selfish . When hes listing all your faults who is he describing ? Some abusers project all their faults onto you and can actually have you act out their negative feelings for them . Are your reactions irrational by your own standard ? Does he persist in his bullshit despite the fact you are becoming more and more upset ? No doubt you explode while he ramains all calm and your the one who looks quite mad .
A normal person stops when they can see someone becoming distressed , an abuser will continue until , snap , youve just acted out all there angry feelings . Now you feel shit and you have to apologize for what you know was bad behaviour. You lose , they win .This is verbal warfare at its worst and its absoluteley abusive and deliberate . If you watch very carefully you might even see a flash of smug grin as they realise your going to get angry. Its no accidant .
Insidious abusers rareley do anything wrong , they are usually helpfull and calm , they do not tend to do anything major that you can call them on. Instead they twist words , refuse to listen , accuse you of things you are not ect. They bring it up when your trying to be heard. They could have mentioned it at the time , but they didnt , theyre mentioning it now . Your forced to defend yourself , you cannot , your not going to be heard . You lose , they win.
Conversations go on and on for years and nothing gets resolved . Its not because they dont get it , its because they dont want to resolve it . They get off on the power they feel considering whether they are going to take your needs into consideration . Any conversation about something thats upsetting you is guarenteed to be noted and used as ammo .That particular thing will be done , or not done frequently ( like going on about housework )
Abusers make everything about them and will deliberateley annoy you and make absurd attempts to get attention . The foot shaking is a good example . He accused you of making it about you when in fact thats what he was blatantly doing . He then waited until he felt like steering the conversation back to your ds . He wanted to annoy you and he did , you lose , he wins . He set you up op.
They are good at rewriting history , stating things happened that didnt , you said things you didnt . Again you try to explain or defend but get nowhere but increasingly frustrated . They are good at being passive aggresive and delight in purposeley pissing you off . They dictate what conversations will occur and when , what the content will be and how long they wil last for . Its exhausting .
Every conversation is a battlefeild , you do not have a communication proble, you have a control problem . He is refusing to meet your most basic right , to hear you and to meet your needs emotionally , no wonder you explode , and worse , he manouvers it so it looks like its all your fault.
These type of people are detrimental to your mental health , you will eventually choose to stop communicating any of your needs because it just isnt worth it. Your not going to get what you want because they purposeley withold the emotional things you need , ie , to be heard . Its an abuse on its own.
I may be way off the mark here , and apologize if so , but i strongly urge you to educate yourself on some of the tactics used by emotional abusers ie , stonewalling , crazy making , blocking , diverting , witholding . Once you see it for what it is you get some control back , your husband has declared phycological warfare on you and i think it vital you get some support.