We have a 5 yr old DD. DP has a gaming habit which means he likes to spend 2 nights a week playing computer games, They are usually 7pm to 2 or even 3 am sessions. The weekend session means he sleeps in til midday the following day, the weekday session means he's grumpy the following day from lack of sleep and often needs a nap when he gets in from work (while i'm busy doing domestics!). I do resent this because its essentially two working days a week - not spent contributing to us as a family, and doing something which to me is pointless (protestant work ethic sorry!)
However after many conversations and rows about this I realise how important it is to him - his mental health actually seems to suffer if he doesn't get at least one session a week. So I try to go with it without judgement.
However since last Thursday, he has not once come to bed the same time as me. He's up til 2.30 every night. Then tired the next day. Tonight he came in and had an hour nap as soon as he walked in the door, and woke up and started playing, will be a 2.30er tonight I expect. It also affects me as i wake up when he comes to bed, and often struggle getting back to sleep. He snores too if he's been drinking (he often does when he stays up late) which again disturbs my sleep. I've recently asked him to sleep in the spare room on his gaming nights. think he understands but maybe he sees it as 'punishment?'
I'm sure people will have different opinions about whether its reasonable or not, but what I'd like advice on is how to get him to not do this any more! Even one night a week might be bearable, starting a bit later, and cutting out the post work naps which REALLY wind me up.
He acknowledges that its stupid to stay up so late when he has work the next day, and sometimes is sheepish about sleeping in late (til midday both days this weekend) but nothing changes. If i tackle it with him we usually have a row and he seems to react like I'm his mum telling him what to do and he has to rebel. How do i get him to see what effect its having? I should add that we already struggle with me needing more affection and attention and 'romance' than he's able to give - he likes to spend time alone and also his default setting seems to be that if there's nothing else lined up for him to do, he's up in the office on the computer. We never really just hang out and see what happens...
He's not lazy though, when he's up on a weekend he's a whirling dervish of doing errands, cleaning, mowing the lawn, etc. Just he's either all go, or gaming, or asleep. Whereas I'm much more meandery and we wind each other up because of that. Especially if I've been up with DD for 4 hrs slowly doing our own relaxed thing, then he's up and BOOM we've all got to start rushing around to keep up.
sorry this is turniing into a rambling winge! just to remind - original question - ideas on how to tackle it with him...