Hi Bigregrets
I had an emotional affair - I last saw OM in March, last spoke on the phone July, when I effectively ended it and said I wouldn't be contacting him again. I'm finding it very difficult - still - despite a lot of love and support from a small group of friends, two of whom are regular MN posters.
Like you I've been trying to get things back on track with DH, but have found this hard as I still think a lot about OM. I was infatuated by him and still can't shake off rather obsessive thoughts about him. I miss the nice chats we had, how he made me laugh, and the kisses and cuddles.
I can only put this inability to completely let go and put the whole liaison behind me down to the fact that I invested vast amounts of thought and emotional energy into it over an almost two-year period.
Therefore I am working on the premise it is going to take me at least another two years to come out the other side, as it were.
I just can't say at this point if it is possible to fall back on love with my DH - it hasn't happened yet, although we are close enough and get on well day to day, we have 2 teenage DC. I like to think it will be possible to make things work in the longer term, as we have been married for 20+ years.
I did have a talk with my DH in the summer and told him I had been "fancying" someone else; that it was over and I wouldn't be seeing him again (OM was a contractor who had worked for us). DH was a bit angry with me but acknowledged our marriage needed reviving a bit and we both agreed to try harder.
As regards the OM, no contact for me is the key. I will not contact OM again and hope I don't bump into him - he lives less than 10 miles away. I do find myself looking out for his car, or his company vehicles. I make connections in my mind all the time - songs remind me of him; places we used to meet.
You just have to keep going, a day at a time.
The key to it is TIME. I say each day - this too shall pass - one of my gran's sayings!
Would counselling help? I go through phases of thinking - it's not normal to feel like this, so sad, so obsessed, so wishful of what might have been. I saw a counsellor when I was in the midst of the EA and have been thinking of going back.
It might just help you to straighten out your thinking to share your concerns and questions with an impartial third party? My friends have been wonderful but they are totally on my side and thus, biased. Not always a good thing.
I do empathise very strongly with you though. Keep posting because there are a few of us out here who know what you're going through. I will try to help and I'm sure others will chip in too.
Sending love, Izquierda