I've lived in 2 1930s semis, and in both cases I have frequently been woken up.
My current neighbours get up at 6am 7 days a week, and I quite often get woken by them. If they go downstairs and put the telly on I can hear it in my bedroom as clear as day. People talk about having a lie in at weekends and I find it depressing that I can't. I'm always tired.
I put some soundproofing in and it has hardly helped, because the sound seems to come through the floors.
Is this something most people joined with neighbours have to deal with??