Well fluffy, cravings probably for a reason! I wonder what chocolate is for?! I too have been a cheese junky. In the UK dairy is the best daily source (slightly ickily I think cos they wipe the teats with iodine,) slightly different amounts in winter and summer milk but nothing to shout about.
Bizarrely a relative is a,research scientist in the area of iodine which I only recently found out! Particularly looking at status in women, girls, teens and pregnant/new mothers and babies. She told me that:
during pregnancy, your requirements increase to 250ug per day. You can get approx 150 ug from your pregnacare type of tablets and can complete by having a good intake of dairy / fish. If you do not take supplements, you need to make sure that you get your three servings of dairy per day, and fish at least twice a week (but limit oily fish - best is haddock).
Dairy is also important for bone health, as if you do not have enough calcium, your brain will send signals to your bone to start demineralising / leach calcium.... fun! It is also important to make sure that iodine intake is adequate while you are breastfeeding too.
Didn't know that about the bf pregnacare, I got round that by asking which fish oils would be equivalent to the duo pregnacare pills in Boots and it turned out to be cheaper to buy their low dose fish oil capsules with normal pregnacare
My baby brain routinely replaces similar nouns - I meant haddock not makerel! I'm sure its been said before (probably by you) but its best to take pregnacare 4 hours apart from thyroxine. unless you are a strict vegan its really hard to be iodine deficient now.
Great you've been discharged though fluffy!
Good for you tugs, and a good call too. If you feel ok that sounds good - I forget how many weeks you are? I really think that despite my 2 drops since 22 weeks and levels have remained the same shows that baby was using less and less. I'm 30 wks now, Ive been told its 'around' 26 weeks baby's thyroid hormones kick in.
My appt was very good. She was actually happy to leave me at that dose if it was going to worry me as she said that although bugger all tsh (its actually still below 0.05), I'm still well within range for t4. Ultimately they want me to drop but as you can literally hear the giant lost marbles rolling on the floor when I talk obsess about levels they try not to push me! She said the same as the btf consultant, that, although not ideal, in thyroid cancer patients they have to completely suppress tsh anyway. So I opted to do alternate days drop (175/150) which she was fine about, though I may actually do it for only 2 wks then go to 150. Sound ok? I was on 125 pre preg so reckon I can slowly nudge towards that or the alternate 125/150 I was on 2 years ago?
She showed me a graph of results over the last year to date, (more marble collecting strategies!) I didn't realise how very hyper I was last year (t4 over 25) but an alternate day drop sorted that from 125/150 to just 125. Though the probs getting t4 tests in early preg mean its not a very accurate graph! She also offered a scan without me asking, apparently it depends between different nhs areas if its straight Hypothyroidism and not strictly necessary but she thought it would be helpful (for said marbles) I thought a bit greedy initially but then remembered all the taxes I've paid! If anything she was extremely good at tidying marbles. ;)
One more thing I'm a little cross about was id been told by my community mw at 8wks that i'd have to be 'upstairs' in the doctor led maternity unit, but this was apparently not true, though I will be there now due to the ups and downs and nutty anxiety. I don't feel worried about birth though. I'll be going to full term etc as a normal pregnancy :) might even be lucky enough to grab a pool!
Sorry mammoth post. I was always shit at keeping to word counts and so don't do haikus or twitter ;)