well, in all fairness, lack of consistency is often a clue to it not being true labour BUT BUT BUT there are ways of saying it, and it has not reassured you
have you had a bath> and are you due any more paracetomal?
agree with nab re birth ball and moving.. trying to move through the pains might be bette
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try not to tense yourself, concentrate on keeping your mouth and jaw relaxed and don;t clench your fists.. being tense will make it feel a lot worse....
try to distract yourself, put on some music, read, dance, sway, eat, drink,don;t concentrate on the pain
if you feel you need to be seen, then that is your prerogative...try some coping techniques and see what happens? review yourself in an hour?
if anything major happens, i.e gush of fluid or bleeding or increased pain,then call them back