I know a lot of you think it's total BS when women say 'oh the stress of of quitting is worse for the baby than smoking' which tbh it is, but I don't think it's an excuse they're making up to justify them smoking or a belief that just comes out of nowhere. My midwife genuinely told me something similar!
I quit smoking when I was pregnant, I didn't just wake up one morning as a non smoker, it was a gradual process but by the 12 weeks scan I was completely smoke free. When I went to the booking appointment with my midwife I was still smoking 1 cigarette a day, I spoke to my midwife about this, told her I was struggling to cut out that cigarette, she reccomended nicorette gum (which worked) but she also said something along these lines 'one cigarette a day isn't ideal, but it isn't the end of the world, if it's going to be very stressful for you to stop completely, then I wouldn't worry about 1 cigarette a day.' And that is the honest truth! In so many words that is exactly what she told me! Of course I wanted to quit from day one, and I'd came so far already by that point so I went the whole way and quit completely, if something had been wrong with the baby at least I would know I'd done everything within my power to ensure they were healthy, in the end I was very fortunate to have a perfectly healthy baby girl and I felt very proud that I'd managed to quit for her and glad that I did it for myself aswell.
Interestingly when I was about 5 months pregnant and going away on holiday, that same midwife had advised that I could have one or two small glasses of wine spread over that week, she said it was generally ok in the second trimester as long as it wasn't a regular thing and only one or two units on a special occasion. This was the advice in 2015, so hardly the dark ages..
However, I am 9 weeks pregnant now. Had my booking appointment with the midwife on Friday, and she seemed to have a completely different stance, she said absolutely no alcohol at any time! Seemed very hardline on what I should and should not be eating, and much more strict in general. I just thought good god I'm glad I don't smoke anymore or I'd have been in big trouble 🙈 Totally different experience, It could be that a lot has changed in 3 years or maybe it just depends on the midwife?