17wks today? Defo a sugar addict and totally starving all the time at mo. Here's what I eat:
Cereal breakfast with a large glass of fruit juice (partially watered down) 7am
Second breakfast (most days at mo!) which is X2 slices toast at work (prob 2hrs since main breakfast). 9.30am
Mid morn snacks (everyday in lunch bag)= Apple, oranges (x2 satsumas), banana, grapes, snack bar (cereal bar, or small lunchbox choc bar thing). Anytime I'm hungry!
Coffee x3 max in morn (decaf, milky).
Sandwich, crisps, yogurt for lunch. 12.30 to 1ish
Often several biscuits with cuppa teas (1 or 2 throughout afternoon) etc. Anytime!
Main dinner, meat or fish, potatoes/rice/pasta and plenty of fresh veg (normal 3 to 4 portions worth). Always home cooked. 7pm
Squash drinks. But also partial to a can of pop!
If I get hungry later at night. I've been having peach slices n yogurt at 9pm ish again!
Water by bed for thirst / night.
Now that sounds a bloody lot when written down!!!! but all the fruit is normal lunch bag for me (&hubby). It's the toast and work biscuits (we have a tea club which inc a biscuit tin!) and evening nibbles which are extras when hungry!!
Hubby says I eat lots of crap (he totally could bypass all sugar). But I feel it's plenty of f&v, always home made, so if I want some bloody pop, or sweets, or cake I will have it.??????
I'm size 10-12, top end of normal bmi and have put on 3lb since my booking apt at 8weeks to 17weeks so far. Not bad I think?????
Think I def need to drink more water though. He tells me off for that too, as he's a big water drinker.