Guil;t guilt guilt. Yes I AWOLed from the 50 istups a day lcub. But I have managed to play badminton three weeks in a row, so am vv pleased with myself. First two weeks we had a good player with us, so lots of rallies and I really felt it in my arms and shoulders, this week we were all, how shall I put it? 'of the same standard', so lots of picking up the shuttlecock from the floor - and I really feel it in my bum and thighs. Very pleased to be aching a bit - proves I've actually worked out!
Emzickle, your feelings are so normal, please don't feel bad about feeling bad. PND can develop at any time in teh first months after giving birth, but feeling low doesn't necessarily mean you have it. It's really tough when your partner doesn't see just how much your lives have changed, particularly if he's still living essentially the same life, going to work, socialising with colleagues and friends etc, and is oblivious to the fact that your life is now utterly different.
Being at home with the LO(s) is often pretty unsatisfying, particularly if you had (or have waiting for you) a satisfying job pre-baby. Yet people don't recognise this, and the mum (or SAHD) can be made to feel quite bad for not glowing in all-embracing parenthood.
The best thing you can do is not to bottle it all in. Talk with your friends, talk with your other half as well. Try to schedule couple-time, as well as me-time. Aboslutely nothing wrong with palming the baby off on a willing relative or friend and going off on your own from time to time. If your feelings get overwhelming then do do go to the GP. And remember MN - not just this thread, but anything on MN you care to read or post.