ismarah this guide was useful for recommended meal sizes. DS sometimes eats more than this sometimes less.
I give ds pretty much what we have to a point and if it's something he can't hold to feed himself I just cut it up to mouth size pieces so he still gets to chew it. Its got to the point where if i'm eating something he wants it! The only thing he really struggles with is meat which he will still have a good chew on. The only baby food he has is baby porridge and baby pasta though if we have spag bol I just cut up the spaghetti and he can great it. He loves cheese sauce and pasta.
Breakfast is usually porridge then some fruit normally blueberries. Lunch leftovers from dinner or frittata, something with/on toast or baked potato and fruit or veg. Dinner is what we're having or if we're eating late or something pasta and sauce.
If you're looking specifically for finger foods ds loves cauliflower, broccoli, carrot, green beans, baby corn, courgette, asparagus, potato in any form, sweet potato, sprouts, marrowfat peas, blueberries, raspberries, apple, pear, orange, kiwi, toast with butter/peanut butter, crumpets, croissants, bread sticks, rice cakes...
Ds is crawling well now and pulling himself up on stuff... where did my baby go?!