Thanks everyone, you are the best. Thanks for the heads up SoYo, the consultant was a bit old school - very little explanation other than 'we're going in'. I'll do the low GI thing again I guess, which given I don't have a sweet tooth is no great hardship, it's just more the hassle factor. The tiddler (though gorgeous) does like to time her post meal time I need a nap screamy moments for the 5 minutes I get to eat. So I eat cr*p. I will have a chat with her and explain the situation. I'm sure she will understand 
As for my friend, well I can't think of anything specific, but I have to be frank been a bit immersed in worselet world for the past 5 months and rather neglectful of everything else. I probably should have asked how her kids are doing in their new jobs, remembered their birthdays, asked how she is doing more often... all that stuff. I've been in short a rather rubbish friend. I take some flowers and a card round tomorrow, with the worselet (good tip there VJ) and say sorry. No one is going to slam a door in a baby's face now are they?! If I am really lucky she may be out all day, in which case I can always leave the flowers and run away
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Plonky baby hand holding is beyond cute. I bet we'll look back on such times with misty eyed emotion, when they are 3 and punching each other in the head 
And did I read that right - you mowed the lawn, and blitzed the house? Al in one go? At once? Without a poonami, whingy wail, or poked self in the eye so am going to SCREAM situation to deal with?
. Wow. That must have been good whiskey you put in his bottle first thing 
As for the shred thing - I took a look, what with being into all things fitness, and my take on it is approach with extreme caution. It isn't something to launch into as a first form of exercise post natal. The exercises are very high impact on the knees, extreme on the core, and the core ones use the lumber region of the spine. We're still at the stage where joints are a bit looser than normal, so less able to withstand impact, our cores are shot, and our backs are recovering from the stress of a pregnancy bump, and baby lifting. If you have any stomach muscle separation at all, crunches can be damaging. Put your hand on your stomach when doing an exercise. If you feel even a tiny hint of them peaking in the middle - stop.
And there ends the lecture.... repeated almost verbatim from that given to me by Mr nice personal trainer man who is very tedious about not letting me injure myself.
Right, I think it is bed time. I have a sleeping baby, so should be making the most of it not ar5ing about on the internet 