R has milk at 7, 10, 12, 1, 3, 5 and 6:30 approx during the day. His sleeping and self settling are much improved with the structure of meals. He also gets bm with his weetabix and rice - now he goes down at 7 ish for a good stretch i have time to pump after he's in bed. I block feed off the right (his favourite) and pump the left.
Try him with a few mouthfuls of something easy like sweet potato, parsnip or pear at a time of day he's usually happy - R's was lunchtime - and see what he does. After 3 days, introduce a different veg. Once you've got a few in there and it's going well, add 1tsp baby rice with 1tsp milk (whatever he normally has but not cows, i use cooled boiled if no milk) to see how he dies with carbs. We did gluten last week - porridge (not a hit), rusks and weetabix (new fave) - and will do dairy over the next few days, starting with fromage frais then cheese.
He eats cauliflower, sweet potato, butternut squash, parsnip, pear, apple, banana, avocado, rusk, rice and weetabix in various combinations.
Will do protein next week, hopefully getting him eating mushed up versions of our meals a week or two later and saving me the extra cooking I try giving him finger food every few days but he likes his spoon, greedy lad! Will post a pic of his Rusk Munching Strategy 