Good morning sisters, a very cold day here, more snow overnight, snow from Thursday hasn't melted yet, and pavements are treacherous.
I hope those feeling low or unwell are feeling better, and putting our welfare at the top of our priority list.
Interesting to hear so many of us find boundary setting challenging, I know it is for me, but it is becoming easier.
Saying yes when we really feel no can return to us in dysfunctional ways.
That inauthenticity and resentment energy can return to us in different forms.
It may linger a while in our shadows, wear a different guise, and manifest as anxiety, depressive moods, anger.
We lose the ability to trust ourselves, keep ourselves feeling safe, feeds worry and catastrophic thinking.
I have been mindful about setting boundaries in the last while, most small, one or two huge. It was scary, because I feared a bad outcome, but the opposite happened- the result was good, and moved one relationship to a new level of mutual respect.
I know this isn't a MH thread, but so many topics are closely woven with our craft, our emotions and energy, our daily life, love and fear, shadow work.
I am not a MH professional or psychologist, but interested in my thinking processes, and learning about the commonalities that we all share helps support my healing journey.
I am feeling a bit better today, I am sleeping so much better since I bought an electric blanket, leaving it on overnight allows me deeper sleep.
I have yoga booked later this morning, I have been missing it this week, not sure if I am back to full health. It's a small intermediate class- the hardest one of my schedule, and usually challenging. If I do go I will take it easy, shorten time in postures.
I replenished my bird feeding station yesterday, bought a lot of bird food in different forms, I focus on feeding smaller birds, the presence of larger birds scares them away,
Off to start my morning routines and rituals, I will put fresh clothes to warm on the radiator while I shower, and light a warming candle.
Have a magical day friends.