HazelTheGreenWitch Hedjwitch Trenzalor I have been feeling this way too, lots of dark thoughts, high anxiety, unsettled, feelings of loss and worry about the future. I have been trying hard to shift my mood along, but I feel quite stuck. Every day this week has felt like groundhog day. Even on youtube and Netflix I have found myself watching dark content, tsunami and nuclear power accidents etc.. I know this content is probably not helpful, but I am strangely drawn at the moment.
I a trying to be patient, and I often sit in my shadows, often to heal, but I think my low mood has outstayed its welcome.
Supermarkets don't help me either- my nearest ones a large Morrisons and Aldi have had no fresh tomatoes for a week- of any variety, just rows of empty boxes.
Something we all take for granted, and we eat a lot of tomatoes as a family, it worries me more than it should. I feel all that is wrong with the world, I read of huge profits that oil and gas companies are making yet people are stuggling to stay warm or afford to feed themselves.
It feels like something is broken and worry it will get worse.
I am sorry to bring anyone's mood down here, but recent years have shown me that it is better to be curious even when we are in a low state.
I am about to embark on a few months of talking therapy, I have an intake appointment soon.
I also have a craft project to start, a new book of shadows, which will be a form of a life manual, or a toolkit for my mind. Often when I am struggling I actually forget the things that help me, my mind goes a blank, but truth is I have lots of techniques and activities that are really effective. But not always available to me, they become just out of reach, it is so strange, and then I will remember - like have a herbal bath, plant some seeds, listen to one of my uplifing playlists.
When I am dwelling in my limbic brain my higher brain seems cut off, the sensible one who can guide me through challenging times.
I have a couple of lovely blank books, and want the pages to be graphic and illustrated. I have been collecting scraps, images, cards, pages from old books and magazines, have paints, pens, fabric and glues, so may spend some time today going through my materials, cutting out images and finding what inspires.
I also want different sections, one will be called Wolf Wood, another Glamour Magic, one with a theme of food, festivals, tarot, yoga and others.
Hopefully it will be a helpful tool kit to pick up when I do feel stuck.
I had attempted one before, but that turned more into a written journal.
I want the power of images in this latest project.
I also have my DD coming over today, which will be lovely- her washing machine is broken and she has a huge pile of laundry. The village next to me has outdoor washing machines and tumble driers which are open 24/7, so hopefully get everything washed and dried quickly.
I hope everyone finds the energy and light they need today.