A morning of self nurture and an afternoon of pottering here too- perfect!
KatherineParr4, the journeys I’ve done for inner child work are probably less shamanic and more as queenrollo describes- a visitation to a past version of myself. Although I love shamanic journeying and I think there are similar features.
Personally I tend to use more shamanic techniques for more ‘spiritual’ quests- connecting with guides, seeking answers to current questions I have etc. I’m not sure why- just personal preference I guess. In that way the two overlap and sometimes a shamanic journey will give me symbolism or insight which I’ll then use for more focused meditation/healing work aimed to shift a particular block or heal a wound identified etc.
For me, my memory seems to work in a ‘snapshot’ sort of way- often a mundane rather than a particularly dramatic scene but the common theme is that the scene will contain the emotions sitting on top of the block or wound- if I can work with them something will shift. I’ve found simply acknowledging them can be hugely powerful.
So for example with the mother wound- one vivid memory I have is of myself, aged around 6, sitting in the front garden, holding on to a doll. I sat there for what felt like hours, in need of comfort but none came.
Not a particularly dramatic moment in itself but it is full of the emotional impact of the events leading up to it- fear, trauma, feeling unsafe, rejected, invisible etc. I think this is why that is the vivid memory rather than the scary events that lead up to it- it represents a collection and culmination of experience.
So because it was vivid, I was able to work with that. I got myself into a meditative state and visited my younger self. I sat with her and listened to her fears and feelings. Then I gave her the love she needed in that moment, held her as she cried until I felt her relax, told her none of this was her fault, gave her comfort and a sense of safety.
So now when that memory pops up I can attach comfort and healing to it- there are two of us there- my younger self is no longer alone and the journey has served to help heal the wound if the events that led me there.
With this kind of self healing work I think the key is to make sure you bring yourself to a place of safety afterwards- that way the trigger it provides in your psyche can be changed.
It’s possible to do with more traumatic memories but can be wise to have someone do this with you as queenrollo describes because when you’re triggered yourself it can be hard to also provide comfort- it requires an objective stance. I think this is why I’ve found it helpful when working alone to work with a moment that represents the feelings connected to a wound rather than the moment the wound was actually inflicted if that makes sense.
All shadow work can be harrowing but I’ve found it very healing. I think it’s a judgment call as to what feels safe to do on your own. If in doubt work round the edges and seek help for the parts that don’t feel safe if you decide you want to go there.
That’s just my perspective- like anything it’s a very personal thing