Evening all. I've been reading the discussion about spirits with interest. As some of you know, I work closely with spirit and spirit guides, and agree with all the advise given by my wise sisters!
As others have said, there's nothing to be scared of, spirits are our ancestors, they're just 'people' who have moved on. Just like on earth plane, there are all different types of spirits, none of them are bad but some are not as far along their development pathway as others. What can sometimes happen is that these spirits can attach themselves to someone so they feel will be sympathetic to them and make them feel safe. Often, the person won't be aware this has happened, but will feel different - maybe more depressed and tired than normal, or experiencing headaches or nausea - as they pick up on the spirit's energy.
This is why it's important to always make sure you have protection before inviting spirit in and put out an intention to only work with those spirits who work for the good of all.
I would always advise beginners to work with a group initially. As others have said, proceed with caution and never get sucked in by anyone who claims to be an expert, or charges a lot of money. A genuine teacher won't display any ego and will genuinely have a desire to help others on to their spiritual pathway. You would normally expect to pay a token sum to be a member of a group, but no more than £2 -£5, to cover the cost of room hire.
Even with a group, you should still proceed with caution. Listen to your instincts, and if the group doesn't feel right, don't go back. If you can find a good group and the right teacher, you can have some wonderful experiences and the energy is just beautiful.
At this stage though, and given most groups aren't running at the moment, I would start with meditation and learning how to relax down. Being 'spiritual' doesn't have to mean working with spirits. Get out in the elements, practise grounding yourself, learn about the moon cycles. Read our past threads and explore anything that makes you feel excited. There's so many different pathways, it's fine to dabble and find what feels right to you. Just take it slowly and enjoy ❤️