Hi Elasticatedwaist do have a read through our previous threads, there's loads and loads of info in there which answers so many new peoples' questions.
We have so many threads now, we could do with a mini-index.
The 8's are at 8am and 8pm where whoever wants to participate lights their candle then 'tunes in' to our collective energy, to add, to take if they are in need, or to send something to another person in the group direct at those times. Join in whenever you want to, or opt-out if you prefer or participate occasionally, it's up to the individual, we don't have a roll call to see who is present at each one 
Lovely dog, totally Zen.
Elphame I'll send some healing via the 8's and suggest some arnica cream for unbroken skin too.
Gin how's your hound's toe now?
Queen your 7 year-old definitely has a gift to be nurtured. I do think some things are inherited, in all the lore, it's usually the seventh son of a seventh son who is super-talented.
Violet I wish there were classes near me, I'd love to go to a specialist Yoga one or have a Gong Bath, it's been such a long time since I've had an in-person shared activity with anyone like-minded. I love hearing about yours, I always think 'One day I'll do that'
Have a great weekend everyone, oh, did anyone see Mars the other night, it was the closest it will be to Earth for another 15 years. You can still see it for a good few days yet, it looked like a piece of Morganite that night.