Sorry for all the multiple posts but this resonates.
Agree with others on this thread, I'm sure you have a life time of trying to communicate with your mother under your belt already, so I also question that the therapist is telling you to tell her how you feel. What my therapist said was the opposite. Basically, to reject the silent treatment by texting chit chat occasionally. But to NOT try to tell her how I felt as it was a language she does not speak. So that's your challenge. To accept the mother you have with her lack of ability to communicate. It's hard. How can you not be affected by somebody casting you in the role of persecutor? I can accept that everybody is different, but what I found v difficult was to be cast in the role of the persecutor and for the narrative to be ''xXiXx is the villain here'' and for that to be set in stone.
For over three years I thought, if I can just get her to listen, just get through to her... just set her straight, but she employed a variety of successful strategies to ensure she never heard me. Faux outrage, toxic victimhood, martyr olympics, shutting me down, silent treatments, smearing me, pathologising me (I'm insane, I need ''help'', I'm detached from reality. Horrible horrible things she has said to me but her status in the family is that she is the victim of me. Insane -= not collapsing in to her narrative that she's perfect and i'm crazy.
I think my therapist was telling me not to try to communicate with her in any real way. she doesn't deserve it now i feel after three years. maybe one day i will be able for banal chit chat about the weather. Not there yet. And when you walk in on day one, you're definitely not ready to accept that.
The therapist told me though that I didn't have to accept her silent treatment like she was the boss of me. ie, if she was giving me the silent treatment, I could text her something banal. I wonder if that's what OP's therapist was getting at, ie, don't accept the silent treatment, but also, don't try to be heard because you won't be heard.
Unfortunately I felt like this just gave her the meaningless relationship she wanted. It felt like losing. I play the part of daughter who doesn't notice she's being treated like shit?? why would i do that I thought.
It's only after three years I realise, cos, that's as good as it will ever be.
It's taken me about 3 years of therapy (i mostly went fortnightly, not weekly) to understand and accept that she will NEVER change. I wasted years exhausting myself trying to get through to her.
But I couldn't understand how a mother would literally choose the option of pathologising her own daughter (you're insane et cetera) rather than take a tiny bit of accountability for her own behaviour. But she just can't. She has to be perfect.
i can see now that my parents dragged me in to their dysfunction. My mum the victim, my dad the rescuer. So any tiny challenge to their narrative, i was instantly the persecutor and there was no way to give this family system feedback. Feedback is ABUSE!!!!!
I don't think it would have been as bad if I were married, they'd subconsciously have behaved better I think. i could be wrong though, lots of married women with awful mothers!!!
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