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Parenting

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Narcissistic ex

54 replies

OneQuirkyGreySwan · 23/03/2026 22:09

Hi everyone, I’m looking for some advice.
I separated from my ex around 5 years ago and we have a daughter who is nearly 6. She currently lives with her dad and his partner. I live quite far away, so when I see her I have to travel for hours by train, only spend a few hours with her, and then travel back late the same day.
I’ve asked my ex if we can be a bit more flexible with arrangements (for example swapping dates sometimes), but he refuses and says it has to suit their plans. Recently I asked to change a date so I could spend some time with my partner (as I don’t live with him), and my ex reacted badly and said no.
He’s also said he doesn’t trust me with our daughter, which I find upsetting. When I’m there, I’m caring for her properly, but he has cameras in the house and has commented on things he’s seen, which makes me uncomfortable.
There are also some boundary issues—for example, his partner encourages my daughter to call her “mum,” which I find difficult, but I feel like I can’t raise concerns without it causing an argument.
All I want is to have more meaningful, regular time with my daughter—ideally something like every other week—but my ex won’t agree and only offers limited, inflexible times.
What would you do in this situation? Has anyone been through something similar?

OP posts:
DustyBins · 24/03/2026 16:24

Your ex has stepped up to do the parenting with the support of his partner because you moved away and have chosen not to take your child with you. That doesn't sound like a controlling narcissist to me. That sounds like he's a responsible parent with an understanding partner. If you really wanted access to your child you could easily get it through the courts, unless there is a VERY good reason why access is restricted and supervised.

AnneLovesGilbert · 24/03/2026 19:16

OneQuirkyGreySwan · 24/03/2026 12:43

He's the one that's controlling me and won't allow to see my child more than once a week. I can't do mediation until I move in with my partner.

You’ve already said you can only see her once a week because you work Monday to Friday and live too far from her.

Why can’t you start mediation until you live with your partner? Has your daughter even met your partner? If not are you really expecting her to stay in your home with a man living there full time who she doesn’t know well or possibly at all?

OneQuirkyGreySwan · 24/03/2026 20:25

AnneLovesGilbert · 24/03/2026 19:16

You’ve already said you can only see her once a week because you work Monday to Friday and live too far from her.

Why can’t you start mediation until you live with your partner? Has your daughter even met your partner? If not are you really expecting her to stay in your home with a man living there full time who she doesn’t know well or possibly at all?

My ex had to do it. He moved in with a person he barely knew and he didn't care about my worries. So it's the same situation. My daughter got thrown in the deep end in that regards

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Shatandfattered · 25/03/2026 15:14

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