i actually think that after he comes in from work you could cut him a bit of slack.
i think becuase you are on a 'treadmill of the same things' as you see it - that this could be a little of the grass is greener - for both of you
he things you are lucky
you think he is lucky
you both need to recognise the fact that its not a martyredom competition
maybe you sit down have a chat and stating the above write down in black and white what you each agree to do
if he wants to come in sit down relax, eat his tea then put kids to bed without you having a go
then you agree to this as lond as he throws the washing up in as one of his chores ( or dishwasher...thats not even hard is it?!) and he is responsibly for the bins and the recycling and taking them out on the assigned day.
alternate lie ins on saturdays. and general equity in going out with friends so if you want to go somewhere - even if its just to your mums or next door neighbour and he has something planned - like last week and the week before - then this equity of social life needs to be put in place.
seriously though - he is probably knackered and thinks you have the easy life
you probably think - lucky bastard i get thescreaming whinging kids all day nd the fucking housework, no fucking promotion for me...ohhh no!
your both doing what you have to for your family - and i think you both just ned to recognise it