Thankyou so much for your kind & non judgemental replies. I’ve been awake most the night worrying and am currently sat in tears reading this.
To answer a few questions:
Have you tried telling her that hitting is violent and cruel and hurts makes people frightened of her, and people don't spend time with people who mistreat them or scare them.
Yes I have talked to her many times about her behaviour. When she is calm she understands it is wrong & is always very sorry after the event but in the heat of the moment that is forgotten.
Can you prove that if it weren't for the extra stress of lockdown your strategies wouldn't have worked by now?
No I can’t prove it - the last year certainly hasn’t helped & she is definitely struggling with the lack of contact with her friends and wider family, and the complete loss of her life as she knew it.
In some respects I am worried about coming down too hard on her because of the situation- it’s hard enough for adults to deal with let alone a small child, but she cannot continue to do what she is doing. And if I’m honest she was doing it well before the pandemic started.
Give her a better tool. Don't say 'dont do x' say 'when you are angry, go and throw this cushion'
We have suggested she hits her pillow as an outlet, she’s only done it once or twice so perhaps needs reminding.
Why is she losing it?
Can be any number of reasons from something really trivial like us putting the stairs light on when she wanted to walk up in the dark (non negotiable-safety reasons) or asking her to put clean underwear on in the morning (non-negotiable -hygiene reasons), basically anything where she can’t have her own way. Or it could be something like DS using something of hers without asking first or him being unkind to her - so anytime she feels she has been wronged in some way. I try to intervene to keep the situation calm & encourage to talk calmly about her feelings but it often escalates very quickly to full on anger.
Trigger points are often getting ready for bed and getting ready for school or to leave the house. It becomes difficult to impose an immediate sanction such as ignoring her when we have to leave the house to get to school or she is on her way to bed, then by the time we’re home or she’s up in the morning she’s forgotten what she did wrong in the first place. If it is the middle of the day I will certainly give it a longer go. How long is appropriate to refuse to engage with her?
I am not a fan of taking away toys and clothes as children are dependent on us for those necessities and those actions make them feel insecure in their own home.
Don't take her things forever. What's the motivation to improve at that point?
I am pleased you have both said this. I could never bring myself to permanently remove her most treasured cuddly. It brings her an immense source of comfort and her attachment to it is important in helping her calm down.