trinityrhino, I do at least half those things - but the point is: why do you think they're bd things? They're not (apart from the smoking and that's not a judgement, it's bad in that it's bad for you btu you know that).
I can't do the Nestle thing full-time - it's too big. They own nearly every company that makes anything in the western world (it feels like). I try but need a packet of maltesers sometimes.
I drink when ds is in bed and when he's not. 
I shouted this morning.
Bedtime routines can be changed.
I don't go to Tescos or Asda and I like to think I wouldn't even if they were nearlby but the truth is they are miles away from me. I am ded cheap though.
9 months b/f is fabulous.
I completely identify with the bit about being tired/angry/ashamed.
I haven't watched a full news bulletin since ds was tiny for exactly the same reason. I am woefully incapable of having a conversation about current affairs.
Babies like sleeping with their parents and there are all sorts of advantages.
Pah! Baths are optional - we manage about twice a week atm (and hair washes about once every fortnight).
I spend hours ont he computer
Am so bad at sitting down with a book and am envious of the fact that you can!!
xxP