OK here go's...
I suffer with quite bad health anxiety. I have many many daughting thoughts about my health. All the time.
One of my worries is that I need to exercise. I constantly feel as if I need to run around, move, be on the go, fidget. I feel this way because I feel like then my heart is beating my food around and its not staying in my body, going stagnent, turning into cancer.
However I feel better if iv been on a field running around with my DS, been on his trampoline.
What I want to do is start going for a run around my streets,but I feel like a right Berk doing this. I feel like people are going to be looking at me and laughing at me running.
Im twenty five. I'm five foot one, eight stone, perfectly toned. But I feel just so self conscious. When I see people going for a run I feel so envious that they have got the confidence to do this. I would just feel like a absolute pilock. How do you walk out of your house,down the path, out of the gate and begin to actually...run??