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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

How can I start swimming again without feeling ill afterwards
12
Keep On Exercising 2
780
Starting a new sport at 40
12
Best reasonably priced swim headphones
1
Running goals, motivation and chat 2026 - Part 3!
357
Why is the stairmaster so painful at the gym?
11
Couch to 5k
371
Parkrun newbies and trying a sub 30 - keeping each other motivated! 🏃‍♀️ 🎉
154
Can I become toned at 51
11
Tips for changing quickly and warming up when open water swimming in winter
10
High Heart Rate
12
Swimming watch recommendations for tracking pool lengths and distance
21
Caroline Girvan 2026- sore but still scrolling.
639
Home workout ideas wanted please
10
5k - forty minutes! Weep!
9
Kiltwalk advice
6
Anyone else trying to stick to training during pregnancy?
1
Benefits of reformer Pilates compared with mat Pilates, apart from cost
13
Recommendations for a straightforward exercise bike for knee injury recovery
0
Walking pad suggestions
1
Struggling to stick with the gym and unsure how hard to train
15
Creatine - anyone take it?
102
Should I get an X-ray?
5
Can I do c25k with knee pain?
13
For anyone who is interested in Caroline Girvan programmes...
11
Anyone want to moan about injuries?
21
You Tube Premium Lite - Online Fitness
1
injured two weeks before a half marathon!
14
Anyone else find abseiling REALLY hurt?
5
Has anyone tried t’ai chi walking and seen benefits after a month?
17
30 Day Shred
761
Let’s practice yoga everyday in August!
42
Strength training - advice for a newbie
13
Need advice on my full body workout split
4
My gym doesn’t have air conditioning and I’m feeling sick about 40mins in .
4
Why do some people choose to walk on treadmills at the gym?
221
Alternative to Garmin that doesn't hurt my arm
11
Calisthenics
3
Does anybody find leg day so hard and mentally taxing?
55
Specific online recs - change of pace
0
Be honest - is a half marathon enjoyable? 😅
75
6 weeks to fitness?
3
Swimming - it is killing my hair and skin - any tips?
26
Is anyone else struggling with the new Google Health app interface?
186
YouTube recommendations for strength training for longer walks/hikes
7
Love swimming when it's summer
3
Which kind of trainers do I need?
1
Wet weather / winter running shoe recommendations please
8
Reformer vs PT
16
Does anyone else feel self conscious on the stepper or when training legs?
3