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October is ADHD Awareness Month

87 replies

BertieBotts · 13/10/2015 21:38

So I thought I'd make a little landing pad for any MNers who suspect themselves or are curious about ADHD. We also have a lovely Neurodiversity support thread, which tends to run much better long term (ADHDers tending to not be fantastic at remembering to post on such a thread Blush)

If you don't like reading long threads, there is a brilliant video here which (attempts to) explain in one minute what adult ADHD looks like, because it's so different from the stereotypes that we often have in mind about ADHD. vimeo.com/141104970. You can skip the rest of my OP Wink

For those who prefer reading I'll try to explain some of the main symptoms and/or signs and how it differs. As the guy in the video says, you don't need to have all of the signs to have ADHD, and nobody does.

There are thought to be three main areas where ADHD (ADD is an older name but they are the same thing) affects people: Impulsivity, Inattention and Hyperactivity.

Impulsivity (caused by ADHD) in adults often looks like this:

  • Difficulty managing money
  • Often interrupting or interjecting into conversations inappropriately
  • Emotional disregulation - being quicker to anger, upset, or excite than other people generally.
  • History of unsuitable relationships or trouble holding down a relationship
  • Jumping around in conversation leaving others confused
  • Lots of half finished projects or tasks - feeling like you're always starting things but never accomplish much.
  • History of many different jobs, education directions or hobbies.
  • A general dislike or disdain for the idea of routines and schedules
  • And of course the obvious - being generally impulsive, easily distracted and starting lots of activities at the last minute. (But this is not the only or a necessary sign)

Inattention caused by ADHD in adults looks like:

  • Time blindness - always being late for things and/or losing track of time.
  • Disorganisation, messiness, general sense of chaos despite attempts to organise.
  • Finding it difficult to stick to plans or goals and not really knowing why
  • Reporting less success than other people using organisational aids such as calendars, to-do lists, reminders and diaries.
  • Forgetfulness - sometimes forgetting entire conversations, forgetting an important task repeatedly or forgetting things which you do regularly.
  • Contrary to (but coexistent with) the impulsive point, a tendency to do nothing and/or procrastinate when you don't have a set timetable or schedule.
  • Chronic procrastination - to the point of missing or underperforming at things which are important to you
  • Difficulty focusing, especially if a task is repetitive or long, but with a tendency to focus for long times at the expense of all else sometimes.
  • Less care taken while driving leading to minor accidents or detours.
  • Difficulty keeping in touch with friends or in the inner circle of friendship groups, especially as you age and lose regular connections such as school, university or work.

Hyperactivity in ADHD adults is the one which looks LEAST like expectations. It's things like:

  • Talking a LOT and/or very fast
  • Chatterbox brain - having 100 thoughts whirling around at once all the time
  • Always needing to be "busy"
  • Fidgeting and fiddling - finger tapping, foot tapping, swinging legs in a chair, chewing things, smoking, fiddling with hair, picking spots/scabs
  • Difficulty falling asleep at night
  • Addictive behaviour or history of - abuse of drugs or alcohol, smoking, caffeine addiction/dependency, risky sexual behaviour, internet/video game addiction, shopping or gambling addiction, exercise addiction, etc etc.
  • Unexpected results from mild stimulants and depressants - usually swapped. Medicine with a side effect of drowsiness wakes you up and stimulants have little effect or make you feel productive and/or sleepy. (Sometimes causes the addictive behaviour as an attempt to self medicate)

And some general correlations:

  • Having dyslexia or another related disorder (ADHD is often comorbid with other disorders, and dyslexia is the most likely to have been diagnosed in the UK if you were at school in the 80s-00s)
  • Sensory seeking or avoidant behaviour - disliking textures of certain clothes or foods, finding loud noise or bright light difficult.
  • Teenage pregnancy (and by association, being born to a mother who experienced this even if you weren't that baby from that pregnancy.)
  • Having a close relative, including a child, who also displays signs or symptoms of ADHD.
  • Having tried countless self help books but none have been in the slightest bit effective.

As a child:

  • You might have been described as a "daydreamer" or were often being told off for chatting when you shouldn't have been.
  • You tended to produce work - especially homework and coursework - which was much lower than the standard expected or the level you worked at in class, and teachers often expressed a sense that you "weren't trying hard enough".

Adults (especially women, and some girls) do NOT tend to:

  • Get up and walk out of meetings when you are expected to be still
  • Have a history of violent behaviour
  • Run around acting without any inhibition at all
  • Do something to the extreme or not at all

These are ADHD behaviours but more often seen in boys and men.

Well, this ended up really long Blush Anyway, jump in! Don't be shy! :)

OP posts:
Jemster · 23/11/2015 17:37

Out of interest what does the medication actually do/how does it help?

MyFavouriteClintonisGeorge · 23/11/2015 18:03

Helps focus and concentration, quietens the butterfly brain. Short-acting, so you can take it when you need it (e.g. for work) and be your own self eveings and weekends.

Senpai · 23/11/2015 18:13

Out of interest what does the medication actually do/how does it help?

Depends on the person. For me it made all the "chatter" in my brain disappear. It also made my thinking very linear, so I wasn't thinking of the same outside the box solutions. I was diagnosed as an adult so once the novelty of being able to focus wore off, I didn't really like it too much. It also had the side effect of if I was interested in something I just focused completely on that. So instead of say doing laundry or tedious project I needed to finish up, I'd read ALL the youtube comments instead. Not really too helpful.

On the other hand I was more productive once I found the right dose, drove better, and had more attentive conversations. But in the end I got pregnant and had to stop I chose not to stay medicated. When DD is older and school runs start getting overwhelming I might pop back on. For now though, toddlers don't need linear thinking.

Jemster · 24/11/2015 13:10

MyFavouriteClinton, how do you get a private diagnosis? I have private healthcare at work, could I use that? Thanks

MyFavouriteClintonisGeorge · 24/11/2015 16:16

Jem, details in my PM. You could certainly use the private healthcare for it, but check the small print, those private insurers are tricky bastards.

Minisoksmakehardwork · 25/11/2015 08:21

Discussion with GP ongoing here. I've had bloods ordered as apparently thyroid issues can display/mask adhd symptoms. So we're ruling things out first??!! But I've been listened to and not laughed out of the surgery which is anyways good.

BertieBotts · 25/11/2015 10:56

Definitely a good sign :) I had blood tests done for thyroid a few years back when I was feeling tired all the time but doctor didn't say anything about checking for ADHD.

OP posts:
Jemster · 25/11/2015 17:11

Thanks myfavourite. I would need my GP to refer me & I'm not sure I can face talking to her about yet another one of my 'problems'. I'm already on low dose ad's for my low mood but now I'm actually starting to wonder if it's not depression but mild adhd instead. Most of the reason I feel depressed at times is because I can't seem to cope with normal everyday things & get easily overwhelmed living in a disorganised state. The more I read about it the more I think that's what it is.

Is it possible that I could improve things just by reading up on it & following strategies?

MyFavouriteClintonisGeorge · 25/11/2015 17:56

Jem, if self-paying is possible you can just ring up and make an appointment. My psch writes to my NHS GP surgery, who then give me an NHS prescription to save me paying a king's ransom on meds every month.

Jemster · 25/11/2015 19:25

Thanks myfavourite, Unfortunately my work private medical insurance will only pay for things if been referred by GP. Do you use techniques aswell as meds to help you? I already take meds for something else so am reluctant to take any more!

MyFavouriteClintonisGeorge · 26/11/2015 18:11

I haven't done, but I'm starting to try that. I am reading the book 'The Organized Mind' by a neuroscientist that is exceedingly helpful and illuminating.

My smartphone diary and reminder functions are a Godsend too. Beyond that I know things take me longer than other people so I stay up late sometimes to catch up.

BertieBotts · 10/02/2016 14:55

How is everyone getting on?

I had my assessment Part 1 last week. I asked if she could tell me anything so far and she said I come across as a pretty textbook case (!) - they then had me fill in LOADS of forms - she asked me to do as many as I could there and then (took me about an hour) and then I had three to take home and give to DH/my mum which they have to fill in and post or email back.

Next appointment is next Friday. It would have been tomorrow, except I had work.

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