We’re inviting you to put your questions to The Body Coach, Joe Wicks who will be joining us for a webchat on Thursday 9 June, 12 - 1pm.
Joe Wicks’ first book of the Shift, Shape and Sustain series, Lean in 15 went straight to Number 1 where it held the top spot for 10 weeks and introduced thousands of readers to his method of shifting body fat by eating more and exercising less. In the second book in the series, Lean in 15: The Shape Plan Joe introduces new meals which are designed to speed up metabolism, making fat burning even faster. The book incorporates Joe's home work out exercise programme which is aimed at "building lean muscle and shaping a fit, lean and strong body".
Got a question for Joe? Join the webchat on Thursday at midday when he’ll be at Mumsnet HQ and ready to answer as many Qs as possible over an hour. See you there. As ever if you can’t join us at that time, post your questions to Joe in advance on this thread.
on key myths and FAQs about losing weight and getting lean