I grew up in the seventies and never realised how lucky I had things and what a varied diet I had. We had meat all the time but smaller portion sizes of it.
I remember having rissoles a lot - ground up meat patties. I remember more fish and more chicken thighs and drumsticks, lots of cottage pie, shepherds pie, Lancashire hotpot, toad in the hole - sausages were better quality, cornish pasties, scotch pies, cheese and onion pasties, home made sausage rolls, meat loaf, marrows stuffed with sausage meat.
Pasta was either tinned spaghetti hoops or sticks and mostly dried macaroni or spaghetti. There was more tinned meat, fish and seafood. We had tinned prawns and cod's roe.
We had a lot of french cooking and just a few spanish and italian dishes like paella and macaroni cheese, spag bol or very occasionally lasagne. I recall having risottos and tandoori drumsticks or thighs or sweet and sour chicken and rice or Goulash. We had kedgeree for weekend breakfasts or smoked kippers. We had very basic curries with rice too - medium or hot served with fried coconut, chopped boiled eggs, mango chutney, sliced bananas and including dried fruit cooked with it.
We had mushrooms but it was mostly the huge ones or dried ones. Courgettes were sliced and fried with almonds or in ratatouille. I think we had tinned peppers not fresh ones. Peas were dried peas, soaked then cooked to make mushy peas or we had tinned pease pudding.
Moussaka was one of the only Greek dishes I remember - done with potato slices; we had taramasalata too but not houmous or olives. We had danish open sandwiches and rolls and pickled herring. In fact lots of pickles. Lots of sandwiches with meat or fish paste.
I remember having lots of rice pudding,semolina, jams roly poly, spotted dick, banana in custard, tinned pears in chocolate sauce, tinned fruit salads, baked stuffed apples, curds and whey and junket, blancmange and jelly and carnation.