Saw this on facebook. Please ignore the 'guilt free' bollocks.
I reckon I could do this with the same amount of meat I used for the pie and bulk with noddles and veg.
Guilt free Salt and chilli chicken fake away .
Ingredients :
•2 chicken breasts sliced
•2 eggs
•1 chilli 2 if you like a spicy kick add 2
•1 large onion or 2 small
•1 green pepper
•Crushed clove of garlic (I used 2 as I love garlic )
•1 teaspoon of grinded coarse sea salt
•1 sachet of Smash (powdered/dried potato mix )
•Light soya sauce
•Chilli powder if you wish
•fry light
To make :
For the coating Pour the potato mix onto a plate add 1 teaspoon of salt and mixed together and chilli powder if you wish I did and found it added a slight kick .
Take your strips of chicken and dip it in a bowl of beaten eggs, before rolling it in the smash potato mixture – repeat until all the chicken is coated.
I placed the chicken on baking paper on a tray (baking paper isn't necessary ).Cook the chicken at 200° for about 20 minutes or until the chicken is cooked through .
When the chicken is nearly cooked stir fry your chopped pepper , onion , chilli and garlic in fry lite cooking spray I added a splash or 2 of soya sauce to add an extra yummy flavour . Don't over cook you're veg let them a little crunchy .
When the chicken is ready, add it to the pan with your veg mix together .