meal planning to within an inch of my life and getting it to £150-160 per month for 2 adults
but Ive found that shopping once per month is my best option, cook for the entire month on a meal plan and freeze everything. Then every 2/3 days take meals out of the freezer ready to eat, even the mash potato and rice is frozen.
It saves time, cook once, cook double of treble freeze 3/4 times, cook for 7 evening in the first week and then no cooking for 3 weeks, limited washing up and the added bonus no weekly trips t the supermarket, just pop to the Saturday market to the fruit stand.
I buy milk to last the month and make flat bread and pitta and freeze, make our own bread and also sweet snacks
we eat well, and by meal planning we have a lot more variety of meals, with only one or two repeated
some recipes state they are for 4 portions, but find they are ample for 5 or 6 without being stingy. So extra 2 or 3 portions get frozen as we are cooking double or treble.
This has meant this month, Februarys meal plan will last into March, which has reduced the cost
I think before the extra portions were just being eaten up, either at that meal or the next lunch time etc and so 6 potions became 4 portions
not doing top up shops has saved much more than anything else