Hi Georgia94,
We are in similar positions re: fiance working away a lot. It's tough to do this alone or over the phone. My due date would have been October 13th 2017 and I am up and down. Tired, tearful, angry, listless at times, but mostly I just miss my baby. It comes and goes.
I know you're looking for advice on making yourself feel better, maybe sharing what I'm doing will help?
To make myself feel better I've been trying to eat well, but allowing myself to go out and buy things like chocolate brownie ice cream, flamin' hot monster munch, pepsi; things I don't usually have in the house. For the next couple of weeks I've given myself permission to 'eat my feelings'.
We bought a candle and a hurricane jar when we lost our baby and although that candle burned out a few weeks ago, we've replaced it with another and light it whenever one of us is thinking of him. It isn't lit everyday, just the days when we need the comfort that little light brings.
Somebody in another thread wrote about how the time before the due date felt more familiar to her because it's the time she would have been pregnant. After her due date passed, her baby was then 'in the past' and that's what made it such a difficult date for her.
There are definitely elements of that true for me and I find it kind of consoling to think about. Maybe you will too? I don't want him to be in the past, but I do want to move forwards.
Thinking of you at this difficult time xxx