I am new here, but I have read all the posts, including the 40 page thread.
I have had very similar problems with the new cylindrical cannister. I think that something has changed in the formulation or delivery system, that many of us absorb less of the active ingredient.
I have had a bit of a revelation in the last few days, as to why I am suffering so terribly, with difficulty falling asleep, anxiety dreams and waking every hour.
I think I am suffering from nocturnal panic attacks. Many of you have the same symptoms. We are the subset of women that have a very sensitive Amygdela.
For me, this is encouraging, as I can do something about it. Yes the stimulus is there, but my body is making this worse by goldplating my symptoms and releasing massive amounts of adrenaline.
There are a lot of helpful videos on Youtube. I have used :
It is early days, but last night I only woke three times and my dreams were copable with. I think I have turned a corner by stopping catastrophizing and realising that I can influence my sleep myself. Yes I did have a hot flush, but compared to what I used to get pre HRT, it was mild.
It is a tricky cure as you have to teach your mind not to care about the horrible symptoms that assail you, so that your Amygdela stops thinking that you are in existential danger and stops releasing massive amounts of adrenaline that make you suffer so dreadfully, in addition to the declining oestrogen symptoms.
I post this in the hope it might help someone. It has taken me ages to self diagnose myself, but it makes sense. I did not recognise them as panic attacks as I just awake with a racing heart and my pulse beating in my ears. I don't feel particularly annxious, I just feel wide awake and despair that I am going to have a long night of little sleep.