Probably about 45, but suffered for a couple of years before going to the docs and getting hormone tests.
I was then prescribed HRT (Femostone) and Vit D that have really helped my horrible symptoms, I no longer have the night sweats and hot flushes, brain fog, that were so debilitating.
I still feel like I'm going through another life transition, particularly around body shape, skin, hair, mood.
I do think that researching how to deal with this has helped a lot. I don't run miles no more, as this can adversely affect your joints, I prefer light weights and aerobic exercises.
Intermittent fasting has helped, cutting down on carbs and upping my protein intake particularly soy products.
You need to be your own best advocate when it comes to your menopausal health. I think of it as, if it were one of my children, would I just be fobbed off, if they were suffering....hell no!! So don't stand for any BS.
Good luck my dear, its tough, but you can get there x