Exercise will help with mood and sleep problems, topical oestrogen will help with vaginal atrophy, a healthy diet will help with energy levels
If only if only this was true. I would pay 10k for this to be true!
Sadly it isn't, at least for me. I am an example of healthy lifestyle, so much that my peers often tease me about it.
I do 15k average steps a day.
I swim, I cycle, I run. I dance, I do baddleboard and other sporting activity.
I don't drink any alcohol, nor any caffeine, I don't smoke, I eat healthily. I am not stressed,nor have anything to be anxious about. I go to bed at the sane time every day, weekend included. My bed is really comfy, the window is open. It's dark and quiet...yet my sleep is absurdly atrocious.
Many women do sail through the menopause adopting healthy lifestyle, sadly for others, it just isn't enough.