Melatonin to fall asleep, amytryptilin twice a week for a full on night at least that number of time (taking it more often doesn't work was well, upset my stomach and significantly increase my appetite).
Boots meno herbal pills, no miracle but helps.
No alcohol and LOTS of water throughout the day despite never feeling thirsty. I noticed that I get many less night sweat when I've hydrated not just before going to bed but throughout the day.
Postitive attitude doesn't do miracle, but acceptance has certainly helped me because what makes my symptoms worse is feeling frustrated, angry and upset. I've accepted that I'm not the person I used to be and it is absolutely OK. Accepting the symptoms, the brain fog, the waking up at 4am makes these symptoms so much easier to deal with them.
For the above, the best treatment I have found is to talk about it. Women self-esteem is so affe Ted vy it, I have found that most put the effort into trying to cope and hide it then accepting it is part of a woman's life and it is OK. I am now very open about it, not in a 'in your face way' but in a matter of fact way. The moment I do to women I guess are around that age, it's like releasing a flow gate, a massive relief that someone else will understand and not judge them.
Nothing else helps me more than hearing how a strong woman, seemingly confident and well in her skin is going through exactly the same. Only a small minority of women going through I've spoken to are using hrt, which surprises me.
Hrt is great for some, but it is possible to get through it without. I have no shame turning on my desk fan, getting the wipes out of the drawer even in front of my younger male boss. Even he now understands and respect what it means. I've found my confidence back.