Durham -The fatty bits are the best! 
That's great, Fit. Enjoy gym. :)
Shark -I understand your frustration, this diet can produce strange results. You might not have lost 'weight' but your body composition and body shape would be changing. Subtle changes in places like neck and ankles or even knees can be difficult to spot. For example, a few women can gain cms around the breasts whilst the underbust and waist shrinks but the weight stays the same; rings become looser and shoes less tight... I'm becoming more trusting of the tape measure than the scales (although they're showing less body fat composition, despite the lack of lbs shifting).
I was lucky to pick up some fresh mussels for £1/kg, so for dinner we are having: Mussels hot and spicy
1kg fresh mussels, de-bearded and cleaned
1 tin plum tomatoes, blended
1 tsp fresh ginger, grated/finely chopped
1/2 lemon rind, grated
1 onion/spring onion
couple of stems of basil/parsley/coriander, chopped
salt chilli to taste
fat to cook
Pan with lid
-Over low heat, sweat onion
-Add ginger, after a few seconds
-Add tomatoes, lemon rind, basil and chilli
-Simmer until tomato sauce has reduced by almost half (~30 mins)
-Add mussels, place lid and simmer until all the mussels have opened (~3-5 mins)
-Add a little extra fresh basil, adjust for salt and Stir before serving
I think I'll serve the mussels with oven baked ginger broccoli (in a large bowl toss broccoli with fat and grated ginger and bake @180C).