I am low carbing/paleo. Have been doing it for a week. Have lost about 4lb. I am eating some carbs and not going very low as for me that would bring about overeating and binging.
breakfast for me might be
just a cup of tea and a handful of almonds
boiled eggs and half a piece of buttered toast
cherry,blueberry and half banana smoothie with greek yoghurt and milk
two oatcakes with peanut butter
one homemade almond butter cookie
lunch (if I am hungry )
a large leaf salad with olives, sundried toms, mozerella, chicken or tuna, coriander and mint leaves and a dressing of olive oil with a little maple and lemon.
or
scrambled eggs and sausages with toms and mushrooms
or
omelette with ham, onions, peppers, broccoli, cheese etc.
or
leftovers
dinner.
salmon fillets with veg and white wine, coriander cream sauce
or
steak and salad with sweet potatoe wedges
or
slow cooked gammon with salad or veg and parsley cream sauce
or
chicken and coconut curry with poppadam and yoghurt,onion,mint side.
or
roast chicken with veg with sweet roast potatoes and gravy (juices)
or
chilli chicken stir fried with loads of veg and bean sprouts and grated parmesan cheese on top
snacks are nuts, small piece of dark salty chocolate, occasional medjool date, grapes, banana with peanut butter on, almond butter homemade cookies (only one)
Hope you didn't mind me putting my food menus down. Just thought maybe it would help give people ideas and would really love to see others menus for ideas too. 