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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

The Low Carb Bootcamp Continues!

996 replies

BIWI · 02/08/2013 14:33

The other thread was almost full, so here's a bright, shiny new one.

And here's the Spreadsheet of Fabulousness

And just in case you haven't discovered it yet, here is the recipe thread. Some truly lovely recipes on here that are worth a try.

OP posts:
NewStartNewStory · 09/08/2013 17:55

That documentary has been running through my brain all day. You know those sweetners that they say is better for you because they are natural fructose? Well if you are using them you need to watch the program. There was a scientist researching who was studying where sugars were used around the body and which sugars were converted to fat more easily. Fructose didn't do so great!

Lighthousekeeping · 09/08/2013 18:01

I need to cut my caffeine down. It's very hard! I'm doing great otherwise. I'm interested In uber camp though. I need to read about it. I don't seem to have a minute when I'm on nights.

StuntNun · 09/08/2013 19:21

I went for a 7 mile cycle ride today and I was knackered at the end of it. I must be really unfit. Oh well, I have to start somewhere.

B: strawberries, blackberries, double cream and Greek yoghurt
S: Peperami
L: fried bacon and mushrooms, strawberries and cream
D: Thai green curry (beef, orange pepper, baby corn, mangetout and coconut cream)

BIWI · 09/08/2013 19:23

7 miles?! Blimey, even if you were fit that's still a long way!

OP posts:
LilyAmaryllis · 09/08/2013 19:34

I think 7 miles cycling would do me in! I went for a half-hour pedalo on the sea yesterday and woke up with aching legs!

WAY too many strawberries today. Better than an ice-cream though, eh. I'm thinking of this as my ice-cream-free summer.

Negroni · 09/08/2013 19:41

Wow Stunt I definitely could not manage a ride that long.

Well done to everyone doing so well. Really trying to get back into losing after bumping around. Been pretty good this week - prob a bit too many berries- so am hoping for good results when I weigh in on Monday. Just have to get through a wedding and party this weekend. But I think I just will have to be good, just had too many breaks recently and I am not happy with weight not going down.

BIWI I saw that rum in the supermarket today. Looks delicious. As soon as our whisky is finished I may have to invest in a bottle.

BIWI · 09/08/2013 19:57

Oh it is lush, Negroni. Takes me straight back to being in Barbados!

OP posts:
BerylStreep · 09/08/2013 19:59

Stunt well done!

I started cycling after New Year, and I have really got the bug! 7 miles is really good!

What sort of bike do you have? I started on a hybrid, and recently changed to a road bike, although my hybrid is still good. Best tip for avoiding sore knees is to ensure your seat is high enough, higher than you think. Smile

Be prepared for your sitting bones to feel a bit sore tomorrow!

IBO · 09/08/2013 20:14

Stunt 7 miles! Well done! How long did it take you? We did 10 miles charity walk a month ago and it took us 4 hours! But it makes you feel really good about yourself. :)

I stopped at our local Sainsburys and still no luck finding celeriac, fennel and mayo.. I will try bigger Sainsburys tomorrow..

lighthousekeeping me and nigela are starting ubercamp tomorrow if you want to join us

StuntNun · 09/08/2013 21:02

Oh I thought 7 miles wasn't far Blush it took 45 minutes. I have been idly thinking about joining the local triathlon club which would require 25 miles cycling for standard triathlons. I like swimming, cycling and running but I'm not sure whether I could commit much time to training.

StuntNun · 09/08/2013 21:06

My bike is the 2011 version of this one Beryl. It was a bit sore on the old bot. Blush But I was recently diagnosed with osteoarthritis of the lower spine, at the tender age of 37) so I have been advised to take up non-weight bearing exercise to strengthen my core.

Secondsop · 09/08/2013 21:09

Thanks for the heads up about "the men who made us fat". My fellow low-carbing sister is coming to stay this weekend - it would be interesting for us to watch them together.

So, after 4 days of being away and indulging in things I shouldn't, I'm home and back on the wagon. Unfortunately the only green thing that has passed my lips today is avocado as I had a hotel breakfast (sausage, bacon, fried eggs, mushrooms), then travelled on a train for 5 hours and missed lunch (well kind of forgot to think about it, which isn't like me). By the time I got home late to an empty-ish fridge I ended up with scrambled eggs, smoked mackerel and avocado.

IBO · 09/08/2013 22:14

I have just finished watching 'the men who made us thin' interesting...

B 2 boiled eggs and mayo
L half of small chicken (I haven't finished it all) within handful is spinach
D blue cheese with smoked salmon and 2 fried eggs, cucumber

S few cherry tomatoes
A lot of water and herbal tea.

BeenieBaby · 10/08/2013 06:36

Sigh ds has decided 5 am is a good time to wake up for the second day in a row :(
But on a positive note, another lb down! I'm definitely not at my pre pregnancy weight (another half stone to go), but I think I look like I was per pregnancy. I would guess I've put on more muscle and lost more fat and am overall a bit heavier but not as fat?
Also dh has decided he'd like to join! Which is great as it'll motivate me to cook more exciting recipes. I'm thoroughly bored of frittatas and grilled veg!

StuntNun · 10/08/2013 08:29

That's great that you can see a big difference Beenie, well done! My DH is bootcamping with me as well and it makes it easier as you keep each other on the straight and narrow. Last night DH and I kept each other company drinking white wine and eating pork scratchings - a classic combination! But if he had been off to the chippy for a curry chip I'm sure I wouldn't have been able to resist.

Vinividivino · 10/08/2013 08:54

Morning all!

Does sparkling water count towards our daily intake, does anyone know? I seem to be living on tea and water and sparkling just about makes it bearable.

captainmummy · 10/08/2013 09:21

Vini - water is water! Sparkling is good.

Beenie - great that your dh is going to join you - it does make it easier to cook. Be prepared tho for him to lose twice as much, twice as fast! Angry My dp 'low-carbs' - he has lost 10kg in the past year - and now eats porridge, potatoes, occasssionally flapjacks/ice-cream ! (we've since realised that he was wheat-intolerant and he now avoids anything wheat-based, and is still dropping, albeit slowly)

NigellasGuest · 10/08/2013 09:48

Day 1 of Uber camp for me today. I've not had breakfast yet. I have a feeling it will involve eggs!

If it's useful for anyone, I've recently bought celeriac in Waitrose. It looks nothing like celery BTW - it resembles a turnip. It is actually the root of the celery plant. I suppose celery sticks are the branches?

Lighthousekeeping · 10/08/2013 09:49

I can't start ubercamp while I'm on nights. I did check my pee last night and I'm in ketosis so that's a good sign. The almond essence in my Greek yoghurt made it taste like marzipan. Mmm. My funny noodles have come from amazon. Any ideas to make them bearable would be really appreciated.

Negroni · 10/08/2013 10:49

Ooh I remember BIWI wrote out a great noodles recipe on the last(?) thread - looked lovely! Are the funny noodles, nice, by the way.

Oh yes, sparkling water has to be ok! otherwise I would go insane

BIWI · 10/08/2013 11:29

Definitely a big yes to sparkling water - it's the only way I could contemplate drinking enough!

Did you order the shirataki noodles, Lighthousekeeping? There is a recipe on the recipe thread that I wrote - but I've also used them quite successfully to make a 'spaghetti' carbonara.

This is what I did -for one person:

Dice a rasher or two of smoked streaky bacon, and fry in oil with a finely chopped clove of garlic till it's the level of crispiness you prefer. If you have any white wine, a little sloosh of this added gives extra depth of flavour. Cook it until the alcohol is driven off and all the moisture has gone

Mix together one egg, a generous handful of grated Parmesan and a generous sloosh (a technical term, obviously - probably at least 2 tablespoons, but up to you) of double cream. Season well with black pepper. (You won't need salt because of the bacon and cheese)

Open and drain the noodles, and rinse well under cold water. (There is a very odd fishy smell when you open them - don't fear, this is from the liquid they are packed in and the noodles don't taste fishy at all!)

In a medium sauce pan, heat the noodles through. You won't need to add any fat. You need to heat them thoroughly so that all water is driven off. When they are properly dry and hot, take the pan off the heat and add the bacon and the egg/cream/cheese mixture and stir quickly. The sauce needs to coat the noodles quickly before the egg starts to scramble.

Serve with more grated Parmesan and black pepper.

It isn't quite the same as spaghetti, but it's good enough!

OP posts:
daisychicken · 10/08/2013 11:39

Nigella - celeriac and celery are not the same plant! They just come from the same "family" Celeriac is the root of the celeriac plant and is grown similarly to carrots or swede. Celery is the stems of the celery plant and is grown more like chard or spinach (at a pinch).

I can't wait till waitrose opens here - being built atm - so I can get some of the yummy veg I used to grow!

Still plodding on here but no weight loss.. I'm having yoghurt 2-3 x a week, same with nuts - I've cut down but perhaps I need to eliminate. I'm also assuming the fact that I can't exercise enough is possibly the reason that I'm not getting any further.. I'm hoping once school starts that I can try and push my walking on a bit more and I'm still pondering hula-hooping for toning up my belly/thighs.

BIWI · 10/08/2013 11:40

daisy - list out your meals for me over the last few days - let me see if I can spot anything that will help you. And how long have you been doing it?

OP posts:
PMMummy · 10/08/2013 11:49

Hello I'm back - failed slimming world - back to low carb, looking forward to feeling as great as I did last time with clearer skin etc.
Just wanted to say hello really Grin

NewStartNewStory · 10/08/2013 11:49

I feel your pain beenie ds decided that 2-4am was a good time for being up for a while. We started the day at 7am.