Dolly thanks for those kind words. I haven't mentioned it because I didn't want to keep going on and on about it, but as a footnote to that, I went and visited the lad in hospital last week and he was really pleased to see me. 
He showed me the pictures of his scan results and they were 
! He broke his femur and on the scan it was so displaced that you could have drawn a straight line down the outer edge of one bit and the inner edge of the other! He said they told him it took 7 hours to stabilise him and that'll be why - he will have lost a lot of blood from that. He's broken both arms, and his right (which was the open fracture) was broken so badly that they almost had to amputate his lower arm as they couldn't get the bone fragments out. They managed to save it, but that's why he was in surgery for 12 hrs! He fractured his pelvis too. He's still determined to get back on his bike! I had a long phone conversation with his mum, too, and will definitely visit again and keep in touch.
Food yesterday
B/L - mozzarella and gran padana, tomatoes, olives and ham
S - almond butter (yes Mouse you'd eat it like pb, but not too much as it's 6.5% carbs)
D - cauliflower cheese with shallots, mushrooms, chicken
wine, loads of water
I'm going to be a bit off road this weekend as have friends coming and we've got a day boating on the canal on Sunday. It was a 40th birthday present (a few months ago) from friends and I'm really looking forward to it. There shall be bread, I'm afraid! And wine. Although at least three of the party have to remain legally able to drive (ie below 0.8 on a breathalyser) or you can be prosecuted for drink driving a boat just the same as a car!
New hope it goes ok with the docs and that they get your meds sorted out. You know we're always here to haul you back up on the wagon. 
Lily yay you're on hols! Enjoy!
Wire here's how I make cauliflower cheese.