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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Ongoing Low Carb Bootcamp Chat Thread

999 replies

BIWI · 08/07/2013 08:52

Well done everyone who completed the Summer Bootcamp!

here is the Spreadsheet of Fabulousness if you want to continue adding to it

Obviously there are many of us who want to continue, either to lose more weight or just for general support to help with this WOE, so here is a brand new, shiny chat thread.

As for me, having slipped a lot a little when I was away, I'm firmly back on the wagon today.

And can I remind you, that if you haven't completed the survey we would be very grateful for your views/thoughts on how we can improve Bootcamp.

OP posts:
prettybird · 15/07/2013 16:38

Cinnamon with greek yoghurt --and raspberries/strawberries) and cream is yummy :)

Plus I am sure I read somewhere the cinnamon itself is also conducive to weight loss! Grin

Cherrypi · 15/07/2013 16:46

Ok I'm going to proper bootcamp then. Wish me luck. Pork scratchings by the bed tonight Grin

prettybird · 15/07/2013 16:49

Found this about cinnamon :)

NewStartNewStory · 15/07/2013 18:15

Well i have been very lucky. Old age is indeed affecting the car, but a good clean of its internals and she is running again. The little lights on the dash board have gone out and she should be ok until the next bit needs replacing due to wear and tear/old age Even better it was not a hugely expensive repairs.

Looking forward to tomo and refocusing entirely on what needs to be done. I want to drop below the 70kg mark. This is my target. I also want to keep my new smaller norks. They are highly motivating. I need to remember this and keep the faith and the focus.

captainmummy · 15/07/2013 18:18

Prettybird -waitrose do a cinnamon hand-wash; it's called Cinnamon Cakes and smells divine! How to have cinnamon cakes without breaking the diet - just smell your hands!

prettybird · 15/07/2013 18:34

Last month's Good Housekeeping also suggested that just sniffing chocolate ahead of having any meant that you ate less of it! Grin

BIWI · 15/07/2013 18:36

I wish I liked cinnamon!

OP posts:
loopyloou · 15/07/2013 20:15

Today I had scrambled eggs with courgette and a little grated cheese for breakfast, cold bacon and egg pie with lettuce for lunch and chicken curry for dinner.

BerylStreep · 15/07/2013 20:30

Just checking in - have been away for 4 days, and have managed to LC throughout apart from the drink.

I went to amusements with DH & DC and saw myself on those photos that they insist on taking. I don't want to be hard on myself, but sadly I looked like a bit of a porker. Blush

Negroni · 15/07/2013 20:37

pretty feel sure I would be the exception that proves that good housekeeping chocolate rule! I am sure that buying and sniffing chocolate would still lead to me eating it all. Maybe if I had a mountain of chocolate in front of me sniffing first would lead to me leaving some instead of eating it all but I am too scared to try.

I am sadly just not someone who can keep chocolate in the house for an occasional one or two square treat.

Negroni · 15/07/2013 20:44

Beryl! No one likes to see themselves in photos!

More to the point well done for low carbing for the whole of your break, presumably avoiding fish and chips, ice creams, candy floss - you were at the seaside I hope, otherwise I have got wrong end of stick !

QueenQueenie · 15/07/2013 20:51

OK. Can someone tell me if today's eating sounds on the right track...

B greek yog (total) and strawberries
L 2 egg omelette with cheese, 2 black farmer sausages, 1 tomato
D Steak, watercress, salad of avocado / tomato / chilli / lime juice / oil
S green olives (handful)
Loads, I mean loads of water and 3 cups tea with milk..

Am new to all this, so all comments appreciated. I had big portions and feel properly full. This doesn't feel self punishing enough!

BerylStreep · 15/07/2013 21:05

Negroni, yes, at the seaside and no ice cream, candy floss or fish & chips!

Queenie, that looks good. Are you just starting on Bootcamp? If so, I would avoid the strawberries until bootcamp light. Milk in the tea may be an issue, but personally I have never been able to kick the milk in tea.

QueenQueenie · 15/07/2013 21:09

Thanks Beryl! Iam just trying to eat low carb really and do more exercise than before... I just know that if i do anything too "diety" / have to follow a strict menu plan I will be hopeless...
Ps, well done for resisting seaside temptations!

prettybird · 15/07/2013 21:10

I think the point was that they sniffed "essence" of chocolate - not that they bought a pile of chocolate and then had to sit in front of the pile resisting it! Grin

It also wasn't that they didn't eat chocolate subsequently - they just ate less of it, feeling statiated sooner.

I'll need to look out the article again though.

BerylStreep · 15/07/2013 21:31

Just catching up with the thread - I kept being thrown off on the app too.

Negroni have you had a look at the menu for the place you are going to on Friday to see if it really has to be a massive cheat meal? Most places are happy to swap sides of potato for salad, and I always go for a cheese board instead of pudding. You could link to the restaurant you are going to so we can be nosey make helpful suggestions. Smile

Negroni · 15/07/2013 21:36

Well wow to not even having one ice cream in this heatwave! At the seaside I turn into some totally different person - am totally eager to part with cash in exchange for Mr whippy, limp hotdogs, caramelised nuts in a cone, chips definitely, dubious slush puppy type drinks. Did you just nibble on almonds and pork scratchings?

pretty funnily enough I saw some chocolate extract today in Lakeland and wondered if in some happy weight maintenance future I could use it with double cream and cinnamon and chopped nuts in some low carb pudding. Just got to lose the excess weight first!

Xenia · 15/07/2013 22:11

It becomes easier. If you totally abstain from sugar in the way alcholics and drug addicts do then you lose the cravings and desire for it including ice cream. It's a kind of freedom from it but it does take a while to adjust.

BIWI · 15/07/2013 22:30

Queen - your meals look fine, but I'd ditch the strawberries for a while, till you're in the swing of low carbing. And make sure you're eating plenty of fat

OP posts:
LilyAmaryllis · 15/07/2013 22:36

I had greek yoghurt and strawberries for lunch! It just seemed to be what I wanted in the heat of the day (also I was working rapidly against a work deadline and it was quick).

Alambil · 15/07/2013 23:45

Willie - 2 years? Really that fast? (may I ask about your skin... I'm SO worried that when I lose the 10st, it'll turn into floppy skin all over me and I'll need surgery...)

I really want to get healthy before I'm 35 (long before!). I turned 30 in January and feel awful. DS is 11 this year and there are NO photos of me and him together because I am always the photo-taker. Convenient way to not have photos of me (and being a LP I'm often the only one on trips with him, but anyway...)

I am SICK of people telling me I'm single because I'm fat too - if I get thin (read healthy), I'll be able to "find" someone to "love me" and "marry me" and "move in to a lovely house together and have more children" ... thanks mum!

I just want to be healthy but as you say, it needs to be sustainable - 10st to lose is a LOT of weight... bloody hell, it's a whole PERSON! (scary, that!)

StuntNun · 15/07/2013 23:59

One thing this holiday is illustrating is how much control I usually have over my diet. I just haven't been able to make the best choices with being away from home. God knows what was in the salad dressing I had with my lunch, it didn't even taste that nice. I am getting more confident at asking for meals without rice or asking for my chips to be swapped for a side salad.

B: strawberries and Greek yoghurt
L: yucky Wetherspoons' rump steak with blue cheese sauce, mushrooms and a side salad
D: doner kebab Blush without the pitta - probably a lot of hidden carbs in the meat but the chilli sauce was made from minced chillies and wasn't sweet
S: 20 salted almonds

WillieWaggledagger · 16/07/2013 08:13

lewisfan my skin is fine, but it all depends on your age (you're only 3 years older than me), genetics, how much exercise you do (i did very little other than walking during the first year), how quickly you put the weight on, where you carry the weight etc

honestly though, i know it sounds like a platitude, but it's better to be healthier and have some loose skin

it was quite quick for me, but that is just chance/genetics i think, and i did lose the first few stones very quickly, and then the later few took much much longer. i am still very slowly losing the last stone

it's better to lose slowly. especially as with the longterm aspect you need to be able to live your life and go off-plan for really special occasions/foods and spend time with friends and all that. it's best not to set concrete goals (five years sounds like a good time) as i think you can lose sight of the overall achievement when you miss a target. don't think about the ten stone, think about one stone, or a half stone, or whatever. and with this way of eating it's a really good idea to take measurements with a tape measure, because the weighing scales are a blunt instrument that don't take account of changing shape, hormones etc, and as low carbing means less bloating you often look sleeker at a given weight than you did at that weight on the way up if you see what i mean

bullshit about the singledom, but you know that. you're worth loving whatever you look like. but i know how it can feel like you're putting off living your life

whether you start low carbing straight away or whether you wait until the next bootcamp, i would suggest reading up on low carbing if you haven't already - john briffa's 'escape the diet trap' is a good start and is available at most libraries and he has a blog too. it really helps to understand why you should be making certain food choices with this way of eating, and understanding the impact that different nutrients have on your body helps to stop you making poor choices

BIWI · 16/07/2013 08:15

Lewis - I wouldn't worry too much about saggy skin. If you do low carb properly, whilst you can expect to lose a significant amount of weight in the first couple of weeks, after that your weekly progress will be much less, and is much more in line with the kind of loss you would see from a low fat/low calorie diet. And this is exactly what you're looking for. Slow but consistent weight loss is much more sustainable in the long term, and will also help your skin 'catch up' with the loss of fat.

What is different about low carbing is that unlike low fat/low cal diets, you will not be hungry. You won't have to obsess about weighing and counting, or feeling deprived of food.

You will be amazed at how not hungry you are! Instead of that 'gnaw my arm off' feeling at around 11.00 am, you will suddenly find yourself forgetting to eat lunch.

Honestly!

And all this while you're able to enjoy bacon and eggs for breakfast, creamy sauces on your meat/fish and butter and cheese.

This, of course, is what will make it much easier to stick to low carbing. You honestly won't feel like you're on a diet.

OP posts:
MustTidyUpMustTidyUp · 16/07/2013 12:15

A few more questions from me..

  1. I lost 4 lb the first week but nothing the second. Is this because of my (quite mild) off plan Saturday? See previous post. Too much wine maybe?
  2. Last week I felt slimmer but this week more bl