Meet the Other Phone. Protection built in.

Meet the Other Phone.
Protection built in.

Buy now

Please or to access all these features

Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Week 7 - Summer Low Carb Bootcamp - Hurtling to the Finish Line!

453 replies

BIWI · 10/06/2013 08:32

Morning everyone. Hope you all had a good weekend and that there wasn't too much cheating! Grin

Here is the Spreadsheet of Fabulousness

So we have four weeks left. Time to shed a good few more pounds if you stick to the rules

I go on holiday in less than three weeks, so it's nose to the grindstone for me from now on.

OP posts:
BIWI · 12/06/2013 08:46

ChippingIn - thanks for the offer of the stick! All going well here. Back on the wagon now. Yesterday was:

B - none
L - two poached eggs
D - Tarragon, almond and pecorino tart (recipe on recipe thread - one from the Rose Elliot book, and it's absolutely gorgeous) with fennel braised in butter and lemon, and broccoli pan-fried with red pepper, onion and chilli

Today will probably be something egg-related for lunch (will be missing breakfast again) and then tonight is marinated, stir-fried pork fillet, with baby sweetcorn and asparagus.

Tomorrow is more challenging, as I'm at a drinks/reunion with some old colleagues - we're meeting in a pub, and I have no idea what their food offer is, or if they do food in the evening, or where we'll end up eating!

However, this is - as you quite rightly say - about how life is. I shall 'go with the flow' and do my best to make low carb choices apart from the wine and it will all be fine. Then I have the rest of the week/weekend until I have to weigh in again!

OP posts:
WillieWaggledagger · 12/06/2013 09:09

your blog looks like it's going to be fab, crabby. (and that recipe would be fantastic with burrata Wink)

tigerchair · 12/06/2013 09:10

Hi all, feeling much better today and now ready to start properly (kicks self on bum for not resisting two glasses of wine last night in the end) Blush

I don't want to feel bloated and unhealthy, much prefer the 'light' feeling of low carb days so back to the rules now.

Breakfast - 2x 'good little company' sausages (hope these are ok, they're 85% pork and gluten free), egg, half tomato

Lunch - egg mayonnaise and salad

Dinner - fish and steamed veg with herb butter

Exercise - gym for an hour of cardio/strengthening

Lots of water and green tea

BIWI · 12/06/2013 09:13

maidofmuss - sounds lovely, but how many carbs?

OP posts:
BIWI · 12/06/2013 09:14

Crabby - fab, fab, photo! I'm following you now.

OP posts:
tigerchair · 12/06/2013 09:19

Like the blog, crabby Smile

bulletwithbutterflywings · 12/06/2013 09:24

10st12.8lb! I have to take that as 10.13 don't I?

WillieWaggledagger · 12/06/2013 09:35

no no bullet. that is definitely 10st 12lb in my book Wink

CrabbyBigBottom · 12/06/2013 09:43

Thanks Maid, really glad you like it! I haven't done much food photography before (I do nature stuff on my other blog) so this is a new challenge. I did have fun trying to create some arty pictures of the ingredients though - usually I just sling them on the plate. Last night I was rushing to arrange mine photogenically whilst serving DP's and DD's too. I created a perfectly proportioned plate with all the best bits on mine, and sort of aimed the remainder in the general direction of their plates. Blush Grin

New god that sounds hard to deal with. Sad I was going to suggest some Siberian Ginseng (Eleutherococcus senticosus to raise your energy a bit, but you have to be really careful taking even mild stimulants (Eleuthero is very gentle and restorative) when you are depleted, as that energy has to come from somewhere, and you'll often get a rebound exhaustion later. It kind of sounds as though that's what you're experiencing anyway - you've robbed peter to pay paul, energy wise, and now you know you'll be paying that debt off into next week.

Kiwi and daisy sorry to hear you have this debilitating condition too. Have any of you tried seeing a herbalist, out of interest?

Thanks Ruby, I still haven't taken any painkillers, although back bad yesterday - it's become a challenge in my head to see how long I can go, I think.

Well done Beryl and all the other losers. Smile

Buda when I was drinking wine most nights my sleep pattern and quality were much worse - if I'd had enough to drop off easily then I'd wake in the early hours and not be able to get back to sleep for ages. If I'd just had a couple of glasses early evening then I'd have trouble getting to sleep in the first place. Now I'm drinking much less it doesn't seem to affect me like that when I do drink. It's the every most nights drinking that really affects my sleep, I think.

Lily YY to back fat - my back is weak and therefore doesn't have very good muscle tone and therefore it just looks...flabby. [boak] That and upper arms that resemble raw sausages! I don't look too bad with clothes on (big tits, smallish waist in comparison) but I'm really conscious of my arms. I've always disguised my legs with long skirts, but there's no hiding the arms and the chins! Grin

Lots of sugary gremlins in my head today - they all look like Bertie Bassett. Man alive I want some licorice allsorts....
Bullet this made me Grin! Did you resist the Bertie gremlins?

Couch i love what you did with the spag bol. I love making a proper ragu, but for me that goes with pasta. Blush You've given me the inspiration to devise a pasta-less lasagne. Smile

CrabbyBigBottom · 12/06/2013 09:50

Ooh cross posted with several of you, thank you BIWI, tiger and Willie! Smile I looked for Burrata in Waitrose Willie but couldn't see any yesterday.

I'm going to do a little victory dance now...

Although the wii is saying 1lb off today, it's listing my weight at 11st 9lbs (which is actually 2lbs off)... That's a whole stone since I started! Whoo hoo!!
Grin

CiderwithBuda · 12/06/2013 10:07

Crabby - blog looks lovely. And well done on that stone! Yay!

I've known drinking too much wine affects my sleep that way for a few years now. I never seem to remember as I'm pouring it though!

I did my c25k run this morning and have just had a yummy breakfast of two hard boiled eggs mashed with some of the Delouis mayo which I have just discovered. It's lovely.

Lunch - no idea. Maybe chicken and salad.
Dinner - have promised DS pasta carbonara. I think I will have sausages with turnip bubble and squeak.

BIWI - your dinner last night sounded delicious. When you say red pepper with broccoli, do you mean a chopped red pepper or red pepper flakes?

ChippingInWiredOnCoffee · 12/06/2013 10:16

BIWI - OK then! But if you ever need it, the stick is here :)

Crabby - well done you!! The 'stone' markers are FAB aren't they!!

Bullet I'd take it as 10.13 - knowing that next time I'll be down a lb - it's like a double :)

ToomuchIsBackOnBootcamp · 12/06/2013 10:28

Woo hoo crabby well done! love it when some one hits a milestone, so fab.

Well, I am joining Jax on the naughty step after yesterday and Monday and Sunday but I have given myself a stern talking to, gone back over the benefits I feel on this woe and am starting afresh today. Period nearly finished thank god. My PMS is much reduced on this WOE, (I used to be a screaming banshee for a week at least) and usually my periods are better too but a couple of times, I think the last one was around New Year, I just get an absolute doozy with severe pain, cramps, exhaustion, cravings, bloated yadda yadda you name it. This was one of those and I gave into carby cuntishness. However I feel much better today so back on it.

B just made a 2 egg omelette with bacon bits and mushrooms. I had water first thing, then got Ds to school, took dog for a quick walk then home to make breakfast. I quite like this, I feel I have the energy to do the school/dog walk in a fasted state, then I get to sit in peace and quiet to enjoy my breakfast on my own, rather than cramming it down while flinging stuff in Ds lunchbox and hollering about cleaning teeth. Much calmer! Won't always be this way on the days I work/volunteer, but it's nice to sit properly at the table and really enjoy my food. Mindful eating.

biwi when you talk about exercising in a fasted state, I was assuming you do drink water or something? Just no food? I really need a couple of cups of water first thing but not food.

daisychicken · 12/06/2013 10:29

Hi Crabby - no not seen a herbalist... can they help? I'm on a FB group where someone evangelises various vitamins and minerals and she is now pain free (apparently) but she's spending £50+ a month! DH is self employed and very little work atm, we just don't have the spare cash to try these things....

bulletwithbutterflywings · 12/06/2013 11:54

Weight is going on the spreadsheet as 10.13, I like your thinking Chipping Grin
Crabby I did not give in! I did have a couple of square of 80% cocoa choc dipped in whipped cream which was totally indulgent and delish :)

BIWI · 12/06/2013 12:02

Toomuch - I might have a cup of coffee, but that is all.

Buda - it was half a red pepper, a small onion and a whole head of broccoli, with some crushed chilli flakes. (Parboiled the broccoli, and then fried the onion/pepper till softened, then added the broccoli and fried again till browned.)

OP posts:
milliemoomay · 12/06/2013 12:16

Weighed myself yesterday.. I'm up a lb! First time since I started WOE. I think it must be the cheese - I've been munching more than I probably need to.

Oh well, still a few weeks to go. Will/must try harder!

BIWI · 12/06/2013 12:19

Are you sure it's not the dreaded 'carb creep'? And are you still eating the fat/drinking the water?

If all is well, then yes, check how much dairy you're eating. Otherwise, it's only 1lb, and our bodies do naturally fluctuate, especially around your period.

OP posts:
CrabbyBigBottom · 12/06/2013 12:50

Daisy a herbalist might be able to help, but yes they are expensive. I was curious as to whether anyone had seen one for fibromyalgia and whether it was effective. I think western herbal medicine (which is what I trained in, so I don't know much about chinese herbs) can be very effective for some things, and not very effective at all for others! It isn't consistent enough in its effects for me to wholeheartedly endorse it, iyswim, but I certainly use if myself and prescribe it for family and friends. Where I think it can make a difference is in chronic conditions which don't respond well to conventional medicine, and tend to need lifestyle changes too. Fibro would fall in to that category, and although HM hasn't got much in its armoury to compare to conventional painkillers (not that are legal, anyhow Grin), it is fairly good for boosting immunity, energy, overally vitality and better sleep quality.

If you're near London then you could go to a university teaching clinic, where the treatment would be cheaper.

Negroni · 12/06/2013 13:09

So many messages since I last checked in!

Ultra bootcamp still going ok - though having to do things like chomp on pork scratchings to make up for lack of booze and cheese. And I have had to make one concession and that is to have cream in first coffee of the morning - I just can't have it black, it doesn't do it for me. Are you still also ultra camping Cider and Maid?

On the up, not being able to eat dairy has meant I've had to be a bit more adventurous and managed to make the celeriac crisps from the recipe thread - they were delicious - so thank you v much for that. Had to improvise as had run out of butter but brushed them with oil and dried thyme, with a little rocksalt.

Crabby - could you please link your blog again - can't see the link but would love to take a look. And big congratulations on moving down a stone! I hope that is me next week too.

StuntNun and other newbies - welcome - and don't worry about being late to the party. I only just joined and am really benefitting from being on the thread and not just lurking. I also have over 2 stone to lose so will no doubt still be plugging away well after some of you are maintaining!

Breakfast today: half avocado with small amount olive oil, vinegar, salt
Lunch: Courgette ribbons with fried egg
Dinner: Not sure yet!

CrabbyBigBottom · 12/06/2013 13:14

Thank you Buda, Chipping and Toomuch! Smile

Well done Bullet!

Could I ask a favour of you wonderful women please. I'd never written a recipe before (apart from on MN), and I'm not sure yet how to pitch it - too much detail and I'll bore people who are confident cooks, not enough detail and I'll put off non-confident cooks who'll think 'I don't know how to do that' and give up. Millie I'm thinking of you with separating the eggs.
Wink

If anyone can be arsed, I'd really appreciate it if you'd read this recipe and tell me whether you think I've pitched it right or whether there's too much/not enough detail. Should I have given quantities? I'm don't weigh things if I'm just making stuff up. Also, should I try to figure out the carb counts, would people expect that?

CrabbyBigBottom · 12/06/2013 13:15

Negroni there's a link in my last post. Smile

middleagedspread · 12/06/2013 13:55

Crabby, just read & I think it's just right. I'm a keen cook but understand the need for explanations.
The only comment I'd make is that absolute beginners might be put off by lack of quantities/weights.
I really like the photos & would happily read a blog like yours.

LilyAmaryllis · 12/06/2013 13:55

Like your blog and photos crabby well done.

I didn't really read every word of the recipe but looked at the pictures of the stages - I think that's quite cool, to be able to see the stages.

I went to zumba last night, first proper exercise in ...erm... months. But oddly I felt more up for it BECAUSE I've already lost some weight. Its easier to jump around if you're carrying less flab.

On Friday I have to go to London, including going to a cafe with a couple of people for a work-related lunch conversation. Does anyone know of a not-expensive cafe in the soho/shaftesbury avenue area which would serve appropriately low carb food please?

CrabbyBigBottom · 12/06/2013 14:08

Thank you Middle I'll try putting amounts in. I'm a bit of a 'dollop of this, splash of that' sort of cook, unless I'm following a recipe.

Thanks Lily. I'll keep photographing the stages then!

Swipe left for the next trending thread