Week 9 - Low Carb Bootcamp - our final fortnight

[BIWI]

Morning all - apologies for the empty link. No idea what happened there!

Anyway, for the second time of trying here's the Spreadsheet of Fabulousness

Hope you see good results today, and good luck for this week

Gcalgske I've added a barbecue sauce recipe to the recipes thread. It does contain honey but you don't need very much to coat meat and it keeps really well in the fridge. I use it on chicken wings and on ribs.

Nigella - if you're still thirsty despite drinking lots of water, it's apparently a sign that you aren't getting enough sodium.

Oh -really?thanks BIWI
I need to add more salt to food then.
Do you remember Electrolyte-gate?!

Hello everyone. Thanks for the good wishes. I'm still bunged up but feeling much better.
Lex I hope you've had a good day today. I think it's going to be tricky for us all over the next couple of weeks but I intend to keep posting to try and minimise any potential derailing. I'm not hopeful for weigh in tomorrow, but fingers crossed

Nigella

Thanks for the lovely fish dishes Gcalske & Lex - prawns in coconut on the shopping list! Wombat glad you're feeling better. Good idea about keeping posting - I'll follow your lead.

Was out Xmas shopping so had a berry yoghurt thing but must have had carbs in it as felt shaky by tea time!
Tea was lovely LC sausage casserole with shallots, & swede mash with butter.
Nuts are creeping up so may reflect tomorrow.

Oh - cheese & pickle - something else I'm looking forward to on Xmas day.

Week 10 chat thread here