Meet the Other Phone. Protection built in.

Meet the Other Phone.
Protection built in.

Buy now

Please or to access all these features

Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

See all MNHQ comments on this thread

Bootcamp Recipe Thread

997 replies

BIWI · 11/04/2012 11:31

Asparagus Frittata (serves 2)

250g/9oz asparagus, trimmed and cut into 5cm/2in pieces
4 eggs
4 tablespoons freshly grated Parmesan or Pecorino cheese
225g/8oz spring onions, finely chopped
2 tablespoons olive oil

  • Cook asparagus in boiling water until tender (7-10 minutes)
  • Whisk the eggs and add the cheese and the spring onions
  • Pre-heat the grill
  • Heat the oil in a large frying pan that can go under the grill
  • Put in the asparagus; stir-fry for a minute, then pour in the eaten eggs, moving the asparagus around gently to make sure the egg mixture gets right through, and that the grated cheese is well distributed
  • Let the frittata cook over a moderate heat for a few minutes until the underside is cooked and lightly browned, then put the pan under a hot grill for a minute or two until the top is set and golden brown

5.5g carbs per serving

Recipe from Rose Elliot's "The Vegetarian Low-Carb Diet Book"

OP posts:
Thread gallery
19
Badvoc · 02/01/2014 11:25

Ugh! Vom tastic :)
Maybe not then.
Thanks BIWI

MrsHughJarse · 13/01/2014 15:50

Marking my place as newbie needer of all recipes !

UhhOhhh · 14/01/2014 18:05

I made the Chicken Tikka Massala for dinner tonight. It was so good! I had it with wilted spinach and butter, the kids and DH had rice, I didn't miss the rice at all. Everyone wolfed it down, even ultra fussy 3yr old, she said it's 'not too yucky' which is high praise coming from her Grin

So thank you!

WillieWaggledagger · 14/01/2014 20:16

i'm not sure if i've put this on here before or not, but i can't find it, so here it is again

slow cooker beef bourguignon (sort of)

about 500g shin beef (even supermarket premium brand version is cheap and delicious slow cooked)
butter
2-3 finely chopped shallots
2 crushed garlic cloves
maybe some finely chopped celery
glass red wine
beef stock (to taste really, you can top up with water if needed and reduce later if needed)
dash worcestershire sauce (optional)
(also optional is dried porcini mushrooms, soaked in boiled water from the kettle, add both mushrooms and liquid to the stew)
bouquet garni
bay leaf
shitloads of chopped raw mushrooms

brown beef in butter, remove with slotted spoon, set aside
soften shallots and garlic (and celery)
add wine and reduce until alcohol evaporated
return beef and the rest of the ingredients, season as needed
slow cook on low for hours and hours (maybe 6-8?)
if too liquidy, reduce on the hob before serving

it's lovely with kale wilted in butter

Lighthousekeeping · 14/01/2014 20:45

Hi, I need to do abig shop tomorrow.

I'm doing so far on day two. Already feel better. What I need is too cook something I can heat up for work, that can last at least two days. I'm thinking mince based. Does anyone have any good ideas? It's hard working shifts so I just want to spend one afternoon cooking and playing up.

Lighthousekeeping · 14/01/2014 20:45

Plating up!

WillieWaggledagger · 14/01/2014 20:50

moussaka is lovely reheated

trashcanjunkie · 15/01/2014 00:22

hot chocolate

Two tablespoons really good quality cocoa
Half a mug of water
Half a teaspoon of 'mixed spice' (nutmeg/cinnamon etc)
Two tablespoons of double cream
Vanilla pod seeds (is this ok?)

Add all the ingredients into a pan and heat gently, stirring/whisking

Not sweet, but not bitter, and thick chocolatey loveliness in a cup!

trashcanjunkie · 15/01/2014 00:28

lighthouse

how about this

chop garlic and half a shallot, fresh chilli. Fry in butter and add turmeric and cumin (teaspoon ish each) and salt and plenty of pepper.

Leave to cool for a minute, then add to raw mince and mix it through, with a beaten egg or two. Add chopped fresh herbs (parsley, basil mint) and a dash of lemon/lime juice.

Shape the mince into patties - I find flatter ones better, a bit Macdonalds shaped iykwim - fry and leave to cool.

Wrap up individually with greaseproof paper or whatever an stick in the fridge.

This works with beef pork lor lamb mince. Our local halal does really cheap mutton mince and it's delicious.

ChesterDrawers · 15/01/2014 11:34

Chester's chicken nuggets

Chicken breasts, chopped into chunks or strips
Beaten egg
Grated Parmesan
Salt, pepper, and any herbs or spices you fancy

Put Parmesan in a bowl and season with pepper and any other herbs or spices you fancy. A bit of cayenne is nice. Dip chicken bits in egg, then toss in Parmesan til it is well coated. Either shallow fry in oil or butter til golden and crispy or oven bake on an oiled baking sheet. Nuggets take between 5-10 mins but a whole breast would be longer. Lovely served with swede or celeriac chips and a tzatziki dip or sour cream.

wakemeupnow · 16/01/2014 08:48

So glad I found this thread !

Woolfey · 17/01/2014 19:51

This reply has been deleted

Message withdrawn at poster's request.

SayraT · 18/01/2014 10:56

I am quite new here and might have missed it but is there a way to search a thread? I remember seeing some nice things that I fancied making but now I can't find them again. I don't want to have to read though the whole thread again.

Scarletohello · 18/01/2014 16:56

Thought I'd share this recipe for low carb tortillas, the website looks good too!

ditchthewheat.com/low-carb-tortillas/

Lighthousekeeping · 18/01/2014 17:08

Does steak and celeric chips sound ok for boot camp? I feel like a treat tomorrow night www.bbc.co.uk/food/recipes/chargrilledsteakands_90452 I'm bloody missing ketchup I have to say

SarahBeenysBumblingApprentice · 18/01/2014 21:46

Sayra - to find something on a thread, use the find function on your web browser. It's under Edit on mine (safari). Put in whatever you are looking for and it will find all instances of that word on the open web page. You would have to do it separately for each page though.

sueh95 · 19/01/2014 09:23

sarahbee who knew!! - thanks for that 'find' tip - that will come in very handy - I spend ages trawling through the forum to find stuff I've previously read and lost!

BIWI · 19/01/2014 10:55

Lighthousekeeping - that is perfect low carb food and sounds gorgeous!

OP posts:
Lighthousekeeping · 19/01/2014 12:22

I does but I need something to dip my chips in.

SayraT · 19/01/2014 12:33

Thanks Sarah at least that will be easier than reading the whole thread again, if you had your settings to show all messages then presumably it would search the whole thread.

BIWI · 19/01/2014 12:38

Mayo? Wink

OP posts:
BIWI · 19/01/2014 13:03

Spicy Cauliflower 'Rice'/'Couscous' Serves 4 as a side dish

1 medium cauliflower
3-4 echalion shallots, sliced
1 chilli (red or green, big or small, depending on how spicy you like your food), thinly sliced/finely chopped
Thumb-sized piece of fresh ginger, peeled and finely chopped
2-4 garlic cloves (2 large/4 small) finely chopped, or use a garlic ress
coconut or sesame oil
soy sauce
A handful of chopped, fresh coriander

Cut the leaves off the cauliflower, and break it into small florets; rinse under the cold tap and drain

Blitz the florets in a processor until they're like rubble - till it looks like the size of pieces of rice or couscous. (You may need to do this in two lots, depending on the size of the cauliflower)

In a wok or large frying pan, melt a large dollop of coconut oil, or a decent splosh of sesame oil, (no idea of the exact quantity, but you need to be very generous here) and fry the shallots over a medium heat, with the garlic, ginger and the chilli

When softened, add the cauliflower and stir to coat with the oil. Cook gently for around 10 minutes, or until it's properly tender.

Season with salt and black pepper.

Just before serving, stir through some decent quality soy sauce (a brand like Kikkoman is perfect) and the coriander.

You can make this into a main dish as well, by adding leftover cooked meat.

OP posts:
Ruprekt · 19/01/2014 21:53

Oooh Woolfey! Parmesan shortbread coming up!

Made some tonight.....

Ruprekt · 19/01/2014 21:57

Parmesan shortbread

Place 100g gr almonds in a bowl with 40g butter. Add a good amount of grated parmesan, salt and an egg. Cream the mixture together.

If it is a little wet, add more almonds. I also add some flaked almonds for texture.

Roll into balls and flatten on baking tray. Bake for 10 mins.

Eat hot from the oven with butter and cheese.

Can also be used as a quiche base.((100g almonds = 6g carbs))

trashcanjunkie · 20/01/2014 00:58

I am going to attempt to make a courgette dauphinoise tomorrow. I will report back.