Thanks a lot for all your responses, I am touched by your thoughtfulness...
Yerblert - I feel for you and admire your resolve and caring commitment.
Purple One - you made me think.
Arfishy and Anorak you are more or less right but is it possible that I'm less able to deal with the pain than you? Sounds lame I know...
Akhems, I will try not to do that even on a small scale. Thanks and I hope your life is ok now.
BUDA, I accepted why my dad was never part of my life - he simply was unable to be a father. However I was well into my 20's before realising this. Thanks for the thoughtful advice, you are spot on I should try to be a better person especially in relation to this - e.g being there for the boys is rising above it rather than losing even more to the xw.
ZOOKEEPER - I assume you are friends with rnb.
1066 I am sorry for you. That sounds very painful and difficult I hope your ex starts to see your boys soon, thankyou.
Thankyou FioFio, but everyone is entitled to fire from the waste just as I blurted my problem.....you're right as well, I know the answers it's the day to day application that is the problem.
Tribpot, you may be right - I guess the powerlessness would tie in with being a typical male control freak? I am determined to do better than that, thanks.
Lostdad, you have my sympathy that is awful. Out of all the responses yours has made me feel the most guilty you must be out of your mind with anguish. I should definitely count myself lucky that the xw has not yet disapperaed with the boys..good luck to you
LittleBella, thanks for your caring comments
Moondog - I meant that I love being with the boys but the pain that I am in seems unbearable and won't go away unless I go to the north pole for a few months?
Piratecat, I feel for you - I hope thatyou are in less pain now, thankyou.
Poppyfox, I have to laugh alittle since my wife left and plunged me into a very difficult financial situation. Lets just say that she was demanding a total rework (which I couldn't afford but did) of the house or she wouldn't move in...all the while she was planning to abscond with the boys and her lover
Misi, the hot coals are a permanent companion, they are in my gut and my heart most of the time - I would prefer to crawl over them but thanks.
I can see why my xw used to spend so long on here now, I feel like I have had some counselling!
All of you are right in part if not whole.
I honestly believe that my sons are better off seeing me once I have healed. 10 years is a long time to spend in love with someone only to find that every moment was a lie and that every dream was yours alone.
The worst thing was finding months worth of love letters starting from a 'girls' holiday in Barcelona whilst I looked after the boys. Towards the end she started to describe how she would slip away with the boys and live with this guy - luckily or unluckily he went back to Australia at that point (he was the brother of xw and my best mutual friend).
Every single female friend of hers has been involved in her cover ups of numerous flings. Most of them I considered friends, I now know that you have no way of knowing what your wife or girlfriend is up to because girls are LOYAL!!
I have been there for the boys since birth, changing nappies, playing,teaching and spending more time with ds1 than xw in the early days. All this sounds a bit like self pitying bullshit and I know that there are many many people that have been through worse relationships.....sorry to those of you in that situation.
I'm going to try dropping down to having them one weekend every fortnight instead of every weekend and tuesdays.
I think I'll wait til they are 18 before dropping out...(temporarily! )