I posted this on the German thread the other day:
We are moving to Switzerland soon and as part of the relocation package, DH's company offers Cross Cultural Training. Basically, it is designed to give a general idea of the country that we are moving to, the mentality of the Swiss, traditions and customs. A large part of it focuses on business, but some of it was about private life too. The trainer showed us a graph of the Adjustment Curve, the theory being that when you move to a new country you go through several periods of adjustment.
Phase 1 - Honeymoon
Euphoria, Energy, Differences seem minor, Host culture is new and exciting
Phase 2 - Initial Culture Shock
Increasing sense of confusion, Disroientation, Loss of energy
Phase 3 - Superficial Adjustment
Learning how to survive, Can funtion within a limited, familiar space
Phase 4 - Depression and Isolation
Losing touch with home culture, Awareness of deep cultural differences, Loss of self-esteem, Loss of support of family and friends, Feeling threatenend, Withdrawl, depression, tension, fatigue, homesickness, Stereotyping and hostility toward host nationals
Phase 5 - Compensation and Reintegration
Developing coping behaviour, Less defensive, more accepting, Developing new infrastructure, More openminded, relaxed
Phase 6 - Autonomy and Integration
Learning to value cultural differences, Newfound self confidence
The curve rises and dips according to your feelings of the moment, eventually settling on a plateau at Phase 6.
Phase 4 is the phase which has the highest rate of expats returning to their own country, of "giving up".
The trainer stressed that it is important to recognise these phases, and that it is normal to feel this way.