Blue Glad you feel relieved and are happy with your 3 little ones. I know how anxious the wait is to find out each day if the embryos have survived one more day in the petri dish. Thinking of you.
Glad to hear you didn't lie down. My clinic doesn't do it either but since my friend did lie down and both her embryos implanted, I thought that while there is no science to support it, there is also no harm in doing it and I didn't want to be left thinking "What if...' if this doesn't work. So I spent a few minutes with my legs in stirrups asking the nurse silly questions to delay having to get up!
I wasn't told about no heavy lifting. I would like to copy your advice since you do get implantation. My son is 20kg/44lb and he likes to sleep in so I carry him from his bed to the car and then from the car to his kinder room when I go to work in the mornings. Uh oh! My husband will complain, but will make him do the drop off tomorrow.
As for the sex question, here is the study of which one line says:
"exposure to semen is reported to promote embryo development and implantation in animals. Conversely, coitus-induced uterine contractions or introduction of infection may have a detrimental effect."
So get the semen up there, but without the sex to cause contractions!?!? Perhaps I should get DH to deposit it into a cup and I can syringe it up there! Have you followed any particular rules the last two times?
Finally, I use Crinone for progesterone but was only told to insert it once nightly. Don't know if my clinic is just being cheap as other clinics seems to suggest 2 so I have been doing it twice daily with my excess supply from previous IVF's, but now I see you are using 3! Are you using the same as me - Crinone 9% - or are you using a weaker brand that means your 3 equals the same strengh as my 2?
Emma, good luck with your natural attempt this month. It seems we are in synch as today is day 5 post egg collection, so all going well I should be nearing implantation too.