"Goldie, if a plane was to basically run out if fuel and glide down, would it be possible for it to sink with no trace at all?"
Extremely doubtful. The engines would stop running and it would glide down relatively gently and it may well come down at a shallow angle but it'd break apart (have a look at the Youtube video of the Ethiopian Boeing 767 hijack which did more or less that, except the crew were conscious and trying to guide it in).
"And now that more time has passed and different news reports have different details, what's your educated guess as to what's happened?"
I really don't know because I really don't know what's true anymore - there's so much conflicting information. I still err towards accident rather than hijack. I still prefer to think decompression, hypoxic crew and it kept on flying. There's nothing to disprove that theory yet but it does depend on the aircraft having turned round to fly west. Whatever it turns out to be, it'll be extraordinarily simple. It nearly always is.